Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.5884.7
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4586
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3886
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7286.2
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21387
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5488.5
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.589
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373290
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.231590
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9292
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6293
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.393
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.693
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.8793
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.694
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461495
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.996
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9396
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223597
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.497
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.198
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.598
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715100
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5100
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2101
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8101
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63101
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2103
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84103
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8104
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5105
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412105
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122106
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612106
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4106
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6107
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85108
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324108
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823108
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47109
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.4109
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93110
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8111
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46111
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2113
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.5113
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65114
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6115
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.6115
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317116
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6116
Prune pureePrune puree36NANA3.27NANANA84995NA27NA35117
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66119
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215120
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2120
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2123
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.7124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5124
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7125
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240126
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4126
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6127
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1127
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.3127
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3129
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556136
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.6137
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Energy per 300 calories.
Top 5 vegetables, fruits & spices with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices