Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18301606
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31529
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451520
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.31510
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.861611510
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81510
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31501
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21501
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54341474
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401465
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.71461
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA261461
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31447
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51442
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22671438
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71420
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.31415
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61411
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541406
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641402
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.61397
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.21393
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351383
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61365
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63701356
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82751343
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13521343
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351338
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71324
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.52381306
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31293
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931279
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331266
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971256
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92101252
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31252
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81243
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411234
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71229
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132141202
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451202
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.41193
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771211188
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.52271179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA1361166
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331148
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51139
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361129
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441102
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862291098
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771401093
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441084
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421084
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71075
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.1NA0.5922.72.2NA100445NA180.272921075
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12221070
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471057
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871002
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.72254993
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Energy per 1 pound.
Top 5 vegetables, fruits & spices with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices