Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.51606
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1529
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631520
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231510
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA1510
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301510
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81501
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA1501
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA1474
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1465
Candied fruitCandied fruit4.54000NA0NA00000.181.361461
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1461
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601447
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641442
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72691438
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1420
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81415
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1411
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1406
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA1402
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.51397
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636531393
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1383
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161365
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161356
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1343
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1343
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1338
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671324
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151315
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000001306
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1297
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1293
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791279
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1275
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671266
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21256
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261256
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11551252
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477771252
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431243
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1234
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201229
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81202
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201202
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA1193
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931188
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA1179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA1166
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1148
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431139
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81129
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.61102
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62891098
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141093
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21084
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71084
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA1075
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA1075
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51441070
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771057
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA1002
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382993
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Energy per 1 pound.
Top 5 vegetables, fruits & spices with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices