Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.3784.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA89
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA90
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25090
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.690
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA91
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3691
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39292
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA93
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA93
Candied fruitCandied fruit0.93000NA0NA00000.0370.2893
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.494
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.894
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.295
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163395
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA96
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261396
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA96
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA97
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA97
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.497
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378798
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA98
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5100
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5100
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA101
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA101
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA102
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397103
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000104
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA105
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4106
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112106
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87106
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462108
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92108
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864109
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA110
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688111
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2113
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704113
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA114
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4115
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA117
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA119
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196120
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8120
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7123
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86124
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7126
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5126
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA127
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA127
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4127
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208129
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA136
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8137
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Energy per 300 calories.
Top 5 vegetables, fruits & spices with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices