Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6795
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9395
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.298
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6105
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7128
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.3141
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63143
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87144
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5145
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8145
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4146
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9147
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9147
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614148
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315149
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.6253150
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615150
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.3825150
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814151
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5154
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711154
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7155
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85155
Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.07826155
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1156
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726157
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3158
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6159
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2159
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7160
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6160
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3161
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2161
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619161
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.4162
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6162
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115163
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814163
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6164
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8166
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626167
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915168
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7168
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3169
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328169
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316169
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613169
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310171
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07172
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3172
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991174
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8175
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320175
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4177
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820177
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219177
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936178
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613179
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3181
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5181
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114181
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.7684181
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5184
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3185
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414185
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7189
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.8989189
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451191
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.6396192
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2194
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799194
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4195
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4198
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725199
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3201
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4202
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3206
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.3104207
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164207
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4208
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5209
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7209
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136211
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615211
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.51104212
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2215
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993226
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.87128228
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Energy per 500 calories.
Top 5 vegetables, fruits & spices with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices