Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83744
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43744
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47720
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6673
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56556
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4532
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33502
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6495
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57495
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83493
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221489
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5489
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612485
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64483
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67481
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5478
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614475
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5472
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.5850472
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814472
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14469
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813469
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6461
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510459
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5458
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.7456
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08456
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83455
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5452
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4451
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921449
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3447
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83445
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7444
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2442
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83441
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7441
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517439
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351438
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4437
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513435
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3434
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711432
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221427
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122424
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8422
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6422
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5420
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5420
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616420
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311418
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35414
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225411
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63411
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5408
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125405
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416404
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129400
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2400
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6398
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232398
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3395
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2393
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6393
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.7391
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611391
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314388
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8386
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328384
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111384
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.6767376
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814376
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312373
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538371
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.8369
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6366
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6366
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5364
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3359
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7356
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6353
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615350
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845344
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.7343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8342
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145339
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5339
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2336
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591336
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.5335
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7330
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3313
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.3310
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Energy per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices