Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.41042
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121042
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51008
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2943
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812778
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316744
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413703
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15693
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8693
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97691
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4685
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5685
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8679
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7677
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94673
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519669
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7665
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533661
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.3661
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6661
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8657
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5657
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515645
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214643
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5641
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933639
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3639
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97637
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633633
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216631
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4629
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8625
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97623
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8621
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5619
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97617
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4617
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6615
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6613
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3611
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5609
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2607
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3605
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6597
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7593
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522591
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6591
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219587
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633587
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7587
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4585
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7579
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335575
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3575
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104572
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435568
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4566
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7560
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3560
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740558
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845558
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5554
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3550
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3550
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.8392548
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5548
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6544
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318540
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339538
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415538
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.9394526
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7526
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8522
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753520
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.6599516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102512
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529512
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5510
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5502
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7498
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6494
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463482
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.25100480
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3478
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363474
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3474
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3470
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128470
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.4897468
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5462
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7439
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.75111435
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Energy per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of energy per 7 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices