Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158726
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148675
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213665
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166663
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223661
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205634
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176623
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267622
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318572
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309534
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301479
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75456
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318417
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314388
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309381
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732240
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728218
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771211
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649201
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774197
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735191
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652175
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791163
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813163
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805155
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818152
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842143
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714141
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779137
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835137
SoursopRaw Soursop1400.86NA6210NANA270278061401812135
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856134
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794129
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823128
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824123
BananasRaw Bananas500.78222.62702.7NA220358010101.5749122
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729112
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707110
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822107
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852106
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856104
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857103
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832102
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867101
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842100
PlumsRaw Plums600.57201.7700.52NA160157000187299
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.388999
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
PearsRaw Pears900.82221.8700.48NA1201160110184098
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183397
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884197
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384295
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780994
OrangesRaw Oranges4000.45NA11000.25NA1401810500.786894
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286492
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686692
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.887191
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.590091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187290
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483190
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380889.2
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886085
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786684.5
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588384
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788984
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980683
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887283
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683382
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989881
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287781
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787679
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890278.6
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888178.2
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384073.7
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790573
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288370.5
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.790969.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788169
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185065.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791957
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491049
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388248.8
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390045.6
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194345
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285844.2
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987342.7
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581641.7
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291439.8
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.592325
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689025
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861123
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.890817
Minerals in Top 100 Raw Fruits with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw fruits with most amount of sugars per 1 kilogram are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis