Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950479
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922975
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826973.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836472.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32471.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342171.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.671.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623970.8
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.470.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.270.6
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869270
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127369.6
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679569.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237269.2
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162069
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541768.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574967.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312267.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335067.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.566.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482366.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132166
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685265.4
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556964.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368464.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.264.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461464
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221263.4
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154263
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.662.3
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536961.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339261
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598461
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150460.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123260.3
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349460
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448260
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555459.7
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256859.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251659
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556959
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123058.7
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855358.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839358.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554057.8
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.257.7
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461256.5
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358956
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358255.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661454.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659753.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444352.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724052.4
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952652
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431851.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344251.3
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651751
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463050.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738550
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150949.7
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728249.4
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562949.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615748.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.448.7
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.747.7
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340846
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840146
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385346
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837246
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537944.2
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940944.2
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716043
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251541.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125341.2
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341040.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234239.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345039.5
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135639.4
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4539.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177139
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688438.5
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619338
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645535
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122634.6
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125934.4
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733134
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761534
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520632
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956928
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652126.6
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292026
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249525.5
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.96108920.3
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
Minerals in Top 100 Raw Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sugars per 300 calories.
Top 5 raw fruits with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates