AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.44
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57791.2
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.14
BananasRaw Bananas500.78222.62702.7NA220358010101.57491.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.04
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.99
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.92
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.88
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.88
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.82
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.81
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.68
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.65
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.64
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.59
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400.59
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.54
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.52
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.51
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.51
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.48
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.48
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.4
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.4
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.39
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.39
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.39
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.38
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.38
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.35
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.35
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.34
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.32
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.29
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.28
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.28
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.27
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.27
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.25
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.25
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.25
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.24
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.24
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.24
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.23
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
PearsRaw Pears900.82221.8700.48NA120116011018400.22
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.21
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.21
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.19
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.19
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.19
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.17
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.17
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.17
PlumsRaw Plums600.57201.7700.52NA16015700018720.17
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.15
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.15
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.15
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.14
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.14
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.14
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.14
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.11
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.1
Minerals in Top 100 Raw Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits with most amount of saturated fat per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis