AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.55
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.48
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451.33
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.25
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.17
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.14
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943221.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.1
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.03
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.94
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.91
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.85
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.85
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.82
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.77
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.75
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.75
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.73
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.72
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.68
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.67
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.63
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.57
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.57
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.52
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.49
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.45
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.45
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.43
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.43
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.41
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.39
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.39
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.37
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.37
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.36
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.32
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.32
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.31
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.31
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.3
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.29
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.28
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.28
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.28
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.27
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.27
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.27
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.27
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.27
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.26
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.25
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.25
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.24
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.24
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.23
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.23
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.22
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.22
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.21
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.19
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.18
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.18
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.18
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.18
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.17
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.16
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.16
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.16
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.16
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.15
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.15
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.14
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.13
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.12
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.09
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.088
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.087
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.087
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.086
Minerals in Top 100 Raw Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw fruits with most amount of saturated fat per 500 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple