AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.14
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.08
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.08
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.07
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72830.97
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.92
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.79
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.77
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.77
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.68
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.67
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.57
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.54
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.48
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.48
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.45
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.41
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.39
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.35
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.35
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.33
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.32
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.27
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.27
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.26
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.23
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.23
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.21
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.21
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.19
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.19
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.19
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.16
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.16
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.15
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.15
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.15
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.15
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.14
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.14
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.13
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.13
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.12
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.11
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.11
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.11
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.11
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.099
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.099
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.095
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.095
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.095
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.091
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.087
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.087
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.083
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.083
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.075
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.075
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.075
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.067
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.067
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.067
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.067
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.064
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.06
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.06
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.06
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.056
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.056
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.056
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.056
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.056
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.056
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.048
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.044
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.04
Minerals in Top 100 Raw Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw fruits with most amount of saturated fat per 14 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis