Nutrients in 100 calories of Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids.

Weight per 100 Calories

Apricots, canned, water pack, without skin, solids and liquids

455g

Apricots, canned, water pack, without skin, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

100 kcal ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquids

Energy100 kcal

3.45%

Apricots, canned, water pack, without skin, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Apricots, canned, water pack, without skin, solids and liquids have 0.13636363636364 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Apricots, canned, water pack, without skin, solids and liquids have 0.0090909090909091 g of Saturated Fat per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.027 g

0.16%

Apricots, canned, water pack, without skin, solids and liquids have 0.027272727272727 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, without skin, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Apricots, canned, water pack, without skin, solids and liquids have 24.909090909091 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Apricots, canned, water pack, without skin, solids and liquids have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.14 g

5.6%

Apricots, canned, water pack, without skin, solids and liquids have 3.1363636363636 g of Protein per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, without skin, solids and liquids

Vitamin A414 μg

46%

RAE, retinol activity equivalents

Apricots, canned, water pack, without skin, solids and liquids have 413.63636363636 μg of Vitamin A per 100 calories, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.58%

Thiamine

Apricots, canned, water pack, without skin, solids and liquids have 0.090909090909091 mg of Vitamin B1 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Apricots, canned, water pack, without skin, solids and liquids have 0.10909090909091 mg of Vitamin B2 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, without skin, solids and liquids have 1.9863636363636 mg of Vitamin B3 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.36%

Pantothenic acid

Apricots, canned, water pack, without skin, solids and liquids have 0.41818181818182 mg of Vitamin B5 per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Apricots, canned, water pack, without skin, solids and liquids have 0.24545454545455 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.1 μg

2.27%

Folates and Folic Acid

Apricots, canned, water pack, without skin, solids and liquids have 9.0909090909091 μg of Vitamin B9 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.2 mg

9.1%

Ascorbic acid

Apricots, canned, water pack, without skin, solids and liquids have 8.1818181818182 mg of Vitamin C per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, without skin, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, water pack, without skin, solids and liquids

Calcium36.4 mg

3.64%

Apricots, canned, water pack, without skin, solids and liquids have 36.363636363636 mg of Calcium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Apricots, canned, water pack, without skin, solids and liquids have 0.30909090909091 mg of Copper per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.7%

Apricots, canned, water pack, without skin, solids and liquids have 2.4545454545455 mg of Iron per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.74%

Apricots, canned, water pack, without skin, solids and liquids have 40.909090909091 mg of Magnesium per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Apricots, canned, water pack, without skin, solids and liquids have 0.24090909090909 mg of Manganese per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.7 mg

10.4%

Apricots, canned, water pack, without skin, solids and liquids have 72.727272727273 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium700 mg

20.6%

Apricots, canned, water pack, without skin, solids and liquids have 700 mg of Potassium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Apricots, canned, water pack, without skin, solids and liquids have 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Apricots, canned, water pack, without skin, solids and liquids have 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Apricots, canned, water pack, without skin, solids and liquids have 424.68181818182 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, canned, water pack, without skin, solids and liquids:

100 calories of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots, canned, water pack, without skin, solids and liquids:

100 calories of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Apricots, canned, water pack, without skin, solids and liquids:

100 calories of Apricots, canned, water pack, without skin, solids and liquids has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, water pack, without skin, solids and liquids with:

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Food Info

Nutrients in 100 calories of Apricots, canned, water pack, without skin, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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