Nutrients in 1 pound of Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

88%

1 lb ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquids

Energy100 kcal

3.44%

Apricots, canned, water pack, without skin, solids and liquids have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Apricots, canned, water pack, without skin, solids and liquids have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Apricots, canned, water pack, without skin, solids and liquids have 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.027 g

0.16%

Apricots, canned, water pack, without skin, solids and liquids have 0.02721552 g of Omega 6 per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, without skin, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Apricots, canned, water pack, without skin, solids and liquids have 24.8568416 g of Carbohydrate per 1 pound, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Apricots, canned, water pack, without skin, solids and liquids have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Apricots, canned, water pack, without skin, solids and liquids have 3.1297848 g of Protein per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, without skin, solids and liquids

Vitamin A413 μg

46%

RAE, retinol activity equivalents

Apricots, canned, water pack, without skin, solids and liquids have 412.76872 μg of Vitamin A per 1 pound, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Apricots, canned, water pack, without skin, solids and liquids have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Apricots, canned, water pack, without skin, solids and liquids have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, without skin, solids and liquids have 1.98219704 mg of Vitamin B3 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.35%

Pantothenic acid

Apricots, canned, water pack, without skin, solids and liquids have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

19%

Pyridoxine

Apricots, canned, water pack, without skin, solids and liquids have 0.24493968 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Apricots, canned, water pack, without skin, solids and liquids have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.16 mg

9.07%

Ascorbic acid

Apricots, canned, water pack, without skin, solids and liquids have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, without skin, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, water pack, without skin, solids and liquids

Calcium36.3 mg

3.63%

Apricots, canned, water pack, without skin, solids and liquids have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Apricots, canned, water pack, without skin, solids and liquids have 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Apricots, canned, water pack, without skin, solids and liquids have 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Apricots, canned, water pack, without skin, solids and liquids have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Apricots, canned, water pack, without skin, solids and liquids have 0.24040376 mg of Manganese per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Apricots, canned, water pack, without skin, solids and liquids have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Apricots, canned, water pack, without skin, solids and liquids have 698.53168 mg of Potassium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Apricots, canned, water pack, without skin, solids and liquids have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Apricots, canned, water pack, without skin, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water424 g

11.5%

Apricots, canned, water pack, without skin, solids and liquids have 423.7910056 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricots, canned, water pack, without skin, solids and liquids:

1 pound of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricots, canned, water pack, without skin, solids and liquids:

1 pound of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 1 pound of Apricots, canned, water pack, without skin, solids and liquids:

1 pound of Apricots, canned, water pack, without skin, solids and liquids has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, water pack, without skin, solids and liquids with:

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Food Info

Nutrients in 1 pound of Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, without skin, solids and liquids with: