Nutrients in 300 calories of Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids.

Weight per 300 Calories

Apricots, canned, water pack, without skin, solids and liquids

1364g

Apricots, canned, water pack, without skin, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

300 kcal ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquids

Energy300 kcal

10.3%

Apricots, canned, water pack, without skin, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Apricots, canned, water pack, without skin, solids and liquids have 0.40909090909091 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Apricots, canned, water pack, without skin, solids and liquids have 0.027272727272727 g of Saturated Fat per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.082 g

0.48%

Apricots, canned, water pack, without skin, solids and liquids have 0.081818181818182 g of Omega 6 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, without skin, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Apricots, canned, water pack, without skin, solids and liquids have 74.727272727273 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Apricots, canned, water pack, without skin, solids and liquids have 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

17%

Apricots, canned, water pack, without skin, solids and liquids have 9.4090909090909 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, without skin, solids and liquids

Vitamin A1241 μg

138%

RAE, retinol activity equivalents

Apricots, canned, water pack, without skin, solids and liquids have 1240.9090909091 μg of Vitamin A per 300 calories, which is 138% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Apricots, canned, water pack, without skin, solids and liquids have 0.27272727272727 mg of Vitamin B1 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Apricots, canned, water pack, without skin, solids and liquids have 0.32727272727273 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.96 mg

37.2%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, without skin, solids and liquids have 5.9590909090909 mg of Vitamin B3 per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Apricots, canned, water pack, without skin, solids and liquids have 1.2545454545455 mg of Vitamin B5 per 300 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.6%

Pyridoxine

Apricots, canned, water pack, without skin, solids and liquids have 0.73636363636364 mg of Vitamin B6 per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.3 μg

6.8%

Folates and Folic Acid

Apricots, canned, water pack, without skin, solids and liquids have 27.272727272727 μg of Vitamin B9 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.3%

Ascorbic acid

Apricots, canned, water pack, without skin, solids and liquids have 24.545454545455 mg of Vitamin C per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, without skin, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, water pack, without skin, solids and liquids

Calcium109 mg

11%

Apricots, canned, water pack, without skin, solids and liquids have 109.09090909091 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Apricots, canned, water pack, without skin, solids and liquids have 0.92727272727273 mg of Copper per 300 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.36 mg

92%

Apricots, canned, water pack, without skin, solids and liquids have 7.3636363636364 mg of Iron per 300 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.2%

Apricots, canned, water pack, without skin, solids and liquids have 122.72727272727 mg of Magnesium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Apricots, canned, water pack, without skin, solids and liquids have 0.72272727272727 mg of Manganese per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Apricots, canned, water pack, without skin, solids and liquids have 218.18181818182 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Apricots, canned, water pack, without skin, solids and liquids have 2100 mg of Potassium per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium150 mg

10%

Apricots, canned, water pack, without skin, solids and liquids have 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Apricots, canned, water pack, without skin, solids and liquids have 1.5 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1274 g

34.4%

Apricots, canned, water pack, without skin, solids and liquids have 1274.0454545455 g of Water per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, canned, water pack, without skin, solids and liquids:

300 calories of Apricots, canned, water pack, without skin, solids and liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, canned, water pack, without skin, solids and liquids:

300 calories of Apricots, canned, water pack, without skin, solids and liquids has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.

Macronutrients in 300 calories of Apricots, canned, water pack, without skin, solids and liquids:

300 calories of Apricots, canned, water pack, without skin, solids and liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, water pack, without skin, solids and liquids with:

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Food Info

Nutrients in 300 calories of Apricots, canned, water pack, without skin, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, without skin, solids and liquids with: