Nutrients in 5 ounces of Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

88%

5 oz ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquids

Energy31 kcal

1.08%

Apricots, canned, water pack, without skin, solids and liquids have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Apricots, canned, water pack, without skin, solids and liquids have 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.009%

Apricots, canned, water pack, without skin, solids and liquids have 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.009 g

0.05%

Apricots, canned, water pack, without skin, solids and liquids have 0.00850485 g of Omega 6 per 5 ounces, which is 0.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, water pack, without skin, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.77 g

5.98%

Apricots, canned, water pack, without skin, solids and liquids have 7.767763 g of Carbohydrate per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Apricots, canned, water pack, without skin, solids and liquids have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Apricots, canned, water pack, without skin, solids and liquids have 0.97805775 g of Protein per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, without skin, solids and liquids

Vitamin A129 μg

14.3%

RAE, retinol activity equivalents

Apricots, canned, water pack, without skin, solids and liquids have 128.990225 μg of Vitamin A per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Apricots, canned, water pack, without skin, solids and liquids have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Apricots, canned, water pack, without skin, solids and liquids have 0.0340194 mg of Vitamin B2 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.87%

Niacin, nicotinic acid, niacinamide

Apricots, canned, water pack, without skin, solids and liquids have 0.619436575 mg of Vitamin B3 per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Apricots, canned, water pack, without skin, solids and liquids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Apricots, canned, water pack, without skin, solids and liquids have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Apricots, canned, water pack, without skin, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, water pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg

2.83%

Ascorbic acid

Apricots, canned, water pack, without skin, solids and liquids have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, water pack, without skin, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, water pack, without skin, solids and liquids

Calcium11.3 mg

1.13%

Apricots, canned, water pack, without skin, solids and liquids have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Apricots, canned, water pack, without skin, solids and liquids have 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Apricots, canned, water pack, without skin, solids and liquids have 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Apricots, canned, water pack, without skin, solids and liquids have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.27%

Apricots, canned, water pack, without skin, solids and liquids have 0.075126175 mg of Manganese per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Apricots, canned, water pack, without skin, solids and liquids have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.42%

Apricots, canned, water pack, without skin, solids and liquids have 218.29115 mg of Potassium per 5 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.6 mg

1.04%

Apricots, canned, water pack, without skin, solids and liquids have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Apricots, canned, water pack, without skin, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.58%

Apricots, canned, water pack, without skin, solids and liquids have 132.43468925 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apricots, canned, water pack, without skin, solids and liquids:

5 ounces of Apricots, canned, water pack, without skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apricots, canned, water pack, without skin, solids and liquids:

5 ounces of Apricots, canned, water pack, without skin, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 5 ounces of Apricots, canned, water pack, without skin, solids and liquids:

5 ounces of Apricots, canned, water pack, without skin, solids and liquids has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, water pack, without skin, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, water pack, without skin, solids and liquids with: