Nutrients in 100 calories of Sweetened Canned Applesauce

Sweetened Canned Applesauce no Salt.

canned

Weight per 100 Calories

Sweetened Canned Applesauce

147g

Sweetened Canned Applesauce no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Sweetened Canned Applesauce

Energy100 kcal

3.45%

Sweetened Canned Applesauce no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Sweetened Canned Applesauce no Salt has 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Sweetened Canned Applesauce no Salt has 0.044117647058824 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Sweetened Canned Applesauce no Salt has 0.013235294117647 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Sweetened Canned Applesauce no Salt has 0.066176470588235 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.8%

Sweetened Canned Applesauce no Salt has 25.720588235294 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Canned Applesauce no Salt has 21.573529411765 g of Sugars per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Canned Applesauce no Salt has 10.691176470588 g of Fructose per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.1 g

Sweetened Canned Applesauce no Salt has 8.0882352941176 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.47 g

Sweetened Canned Applesauce no Salt has 1.4705882352941 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.76 g

4.64%

Sweetened Canned Applesauce no Salt has 1.7647058823529 g of Fiber per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.42%

Sweetened Canned Applesauce no Salt has 0.23529411764706 g of Protein per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Sweetened Canned Applesauce no Salt has 0.025 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Sweetened Canned Applesauce no Salt has 0.032352941176471 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.66%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce no Salt has 0.10588235294118 mg of Vitamin B3 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

Sweetened Canned Applesauce no Salt has 0.064705882352941 mg of Vitamin B5 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Sweetened Canned Applesauce no Salt has 0.039705882352941 mg of Vitamin B6 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.47 μg

0.37%

Folates and Folic Acid

Sweetened Canned Applesauce no Salt has 1.4705882352941 μg of Vitamin B9 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.78%

Ascorbic acid

Sweetened Canned Applesauce no Salt has 2.5 mg of Vitamin C per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.76%

Tocopherols and Tocotrienols

Sweetened Canned Applesauce no Salt has 0.26470588235294 mg of Vitamin E per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.88 μg

0.74%

Phytomenadione or phylloquinone

Sweetened Canned Applesauce no Salt has 0.88235294117647 μg of Vitamin K per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Canned Applesauce

Calcium4.4 mg

0.44%

Sweetened Canned Applesauce no Salt has 4.4117647058824 mg of Calcium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.23%

Sweetened Canned Applesauce no Salt has 0.047058823529412 mg of Copper per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.2%

Sweetened Canned Applesauce no Salt has 0.17647058823529 mg of Iron per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.4 mg

1.05%

Sweetened Canned Applesauce no Salt has 4.4117647058824 mg of Magnesium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Sweetened Canned Applesauce no Salt has 0.044117647058824 mg of Manganese per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.82 mg

1.26%

Sweetened Canned Applesauce no Salt has 8.8235294117647 mg of Phosphorus per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Sweetened Canned Applesauce no Salt has 110.29411764706 mg of Potassium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.44 μg

0.8%

Sweetened Canned Applesauce no Salt has 0.44117647058824 μg of Selenium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.94 mg

0.2%

Sweetened Canned Applesauce no Salt has 2.9411764705882 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.044 mg

0.4%

Sweetened Canned Applesauce no Salt has 0.044117647058824 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.26%

Sweetened Canned Applesauce no Salt has 120.55882352941 g of Water per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Canned Applesauce no Salt:

100 calories of Sweetened Canned Applesauce has some Vitamin B2, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetened Canned Applesauce no Salt:

100 calories of Sweetened Canned Applesauce has some Copper and Potassium.
While 100 calories of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium, it has no Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Sweetened Canned Applesauce no Salt:

100 calories of Sweetened Canned Applesauce is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Sweetened Canned Applesauce no Salt with:

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Food Info

Nutrients in 100 calories of Sweetened Canned Applesauce

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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