Nutrients in 1 pound of Sweetened Canned Applesauce

Sweetened Canned Applesauce no Salt.

canned

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Sweetened Canned Applesauce

Energy308 kcal

10.6%

Sweetened Canned Applesauce no Salt has 308.44256 kcal of Energy per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Sweetened Canned Applesauce no Salt has 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Sweetened Canned Applesauce no Salt has 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Sweetened Canned Applesauce no Salt has 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Sweetened Canned Applesauce no Salt has 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.3 g

61%

Sweetened Canned Applesauce no Salt has 79.3332408 g of Carbohydrate per 1 pound, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.5 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Canned Applesauce no Salt has 66.5419464 g of Sugars per 1 pound, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33 g

45.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Canned Applesauce no Salt has 32.9761384 g of Fructose per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Sweetened Canned Applesauce no Salt has 24.94756 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.54 g

Sweetened Canned Applesauce no Salt has 4.53592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.44 g

14.3%

Sweetened Canned Applesauce no Salt has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Sweetened Canned Applesauce no Salt has 0.7257472 g of Protein per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Sweetened Canned Applesauce no Salt has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Sweetened Canned Applesauce no Salt has 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.04%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce no Salt has 0.32658624 mg of Vitamin B3 per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Sweetened Canned Applesauce no Salt has 0.19958048 mg of Vitamin B5 per 1 pound, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.42%

Pyridoxine

Sweetened Canned Applesauce no Salt has 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Sweetened Canned Applesauce no Salt has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Sweetened Canned Applesauce no Salt has 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Sweetened Canned Applesauce no Salt has 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Sweetened Canned Applesauce no Salt has 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Canned Applesauce

Calcium13.6 mg

1.36%

Sweetened Canned Applesauce no Salt has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Sweetened Canned Applesauce no Salt has 0.14514944 mg of Copper per 1 pound, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Sweetened Canned Applesauce no Salt has 0.5443104 mg of Iron per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Sweetened Canned Applesauce no Salt has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.9%

Sweetened Canned Applesauce no Salt has 0.1360776 mg of Manganese per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Sweetened Canned Applesauce no Salt has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Sweetened Canned Applesauce no Salt has 340.194 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Sweetened Canned Applesauce no Salt has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Sweetened Canned Applesauce no Salt has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Sweetened Canned Applesauce no Salt has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Sweetened Canned Applesauce no Salt has 371.8547216 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Canned Applesauce no Salt:

1 pound of Sweetened Canned Applesauce has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Canned Applesauce no Salt:

1 pound of Sweetened Canned Applesauce has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Selenium.
While 1 pound of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 1 pound of Sweetened Canned Applesauce no Salt:

1 pound of Sweetened Canned Applesauce has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3.
While 1 pound of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Sweetened Canned Applesauce no Salt with:

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Food Info

Nutrients in 1 pound of Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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