Nutrients in 7 ounces of Sweetened Canned Applesauce

Sweetened Canned Applesauce no Salt.

canned

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Sweetened Canned Applesauce

Energy135 kcal

4.65%

Sweetened Canned Applesauce no Salt has 134.94362 kcal of Energy per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Sweetened Canned Applesauce no Salt has 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Sweetened Canned Applesauce no Salt has 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Sweetened Canned Applesauce no Salt has 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.53%

Sweetened Canned Applesauce no Salt has 0.089300925 g of Omega 6 per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.7 g

26.7%

Sweetened Canned Applesauce no Salt has 34.70829285 g of Carbohydrate per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Canned Applesauce no Salt has 29.11210155 g of Sugars per 7 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.4 g

20%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Canned Applesauce no Salt has 14.42706055 g of Fructose per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Sweetened Canned Applesauce no Salt has 10.9145575 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Sweetened Canned Applesauce no Salt has 1.984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Sweetened Canned Applesauce no Salt has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Sweetened Canned Applesauce no Salt has 0.3175144 g of Protein per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Sweetened Canned Applesauce no Salt has 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Sweetened Canned Applesauce no Salt has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce no Salt has 0.14288148 mg of Vitamin B3 per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.75%

Pantothenic acid

Sweetened Canned Applesauce no Salt has 0.08731646 mg of Vitamin B5 per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Sweetened Canned Applesauce no Salt has 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Sweetened Canned Applesauce no Salt has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Sweetened Canned Applesauce no Salt has 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Sweetened Canned Applesauce no Salt has 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Sweetened Canned Applesauce no Salt has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Canned Applesauce

Calcium5.95 mg

0.6%

Sweetened Canned Applesauce no Salt has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.06%

Sweetened Canned Applesauce no Salt has 0.06350288 mg of Copper per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Sweetened Canned Applesauce no Salt has 0.2381358 mg of Iron per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Sweetened Canned Applesauce no Salt has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Sweetened Canned Applesauce no Salt has 0.05953395 mg of Manganese per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Sweetened Canned Applesauce no Salt has 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Sweetened Canned Applesauce no Salt has 148.834875 mg of Potassium per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Sweetened Canned Applesauce no Salt has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Sweetened Canned Applesauce no Salt has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Sweetened Canned Applesauce no Salt has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Sweetened Canned Applesauce no Salt has 162.6864407 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sweetened Canned Applesauce no Salt:

7 ounces of Sweetened Canned Applesauce has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sweetened Canned Applesauce no Salt:

7 ounces of Sweetened Canned Applesauce has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 7 ounces of product has trace amounts of Magnesium, Phosphorus and Selenium, it has no Calcium, Sodium and Zinc.

Macronutrients in 7 ounces of Sweetened Canned Applesauce no Salt:

7 ounces of Sweetened Canned Applesauce is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Sweetened Canned Applesauce no Salt with:

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Food Info

Nutrients in 7 ounces of Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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