Nutrients in 1 kilogram of Sweetened Canned Applesauce

Sweetened Canned Applesauce no Salt.

canned

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Sweetened Canned Applesauce

Energy680 kcal

23.4%

Sweetened Canned Applesauce no Salt has 680 kcal of Energy per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Sweetened Canned Applesauce no Salt has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Sweetened Canned Applesauce no Salt has 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Sweetened Canned Applesauce no Salt has 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Sweetened Canned Applesauce no Salt has 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate175 g

135%

Sweetened Canned Applesauce no Salt has 174.9 g of Carbohydrate per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars147 g

202%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Canned Applesauce no Salt has 146.7 g of Sugars per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose72.7 g

100%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Canned Applesauce no Salt has 72.7 g of Fructose per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose55 g

Sweetened Canned Applesauce no Salt has 55 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Sweetened Canned Applesauce no Salt has 10 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.6%

Sweetened Canned Applesauce no Salt has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.86%

Sweetened Canned Applesauce no Salt has 1.6 g of Protein per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Canned Applesauce

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14%

Thiamine

Sweetened Canned Applesauce no Salt has 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

17%

Riboflavin

Sweetened Canned Applesauce no Salt has 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce no Salt has 0.72 mg of Vitamin B3 per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.44 mg

8.8%

Pantothenic acid

Sweetened Canned Applesauce no Salt has 0.44 mg of Vitamin B5 per 1 kilogram, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

20.8%

Pyridoxine

Sweetened Canned Applesauce no Salt has 0.27 mg of Vitamin B6 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Sweetened Canned Applesauce no Salt has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17 mg

19%

Ascorbic acid

Sweetened Canned Applesauce no Salt has 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Sweetened Canned Applesauce no Salt has 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Sweetened Canned Applesauce no Salt has 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Canned Applesauce

Calcium30 mg

Sweetened Canned Applesauce no Salt has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Sweetened Canned Applesauce no Salt has 0.32 mg of Copper per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Sweetened Canned Applesauce no Salt has 1.2 mg of Iron per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Sweetened Canned Applesauce no Salt has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Sweetened Canned Applesauce no Salt has 0.3 mg of Manganese per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Sweetened Canned Applesauce no Salt has 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Sweetened Canned Applesauce no Salt has 750 mg of Potassium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Sweetened Canned Applesauce no Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Sweetened Canned Applesauce no Salt has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Sweetened Canned Applesauce no Salt has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water820 g

22%

Sweetened Canned Applesauce no Salt has 819.8 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Canned Applesauce no Salt:

1 kilogram of Sweetened Canned Applesauce is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sweetened Canned Applesauce no Salt:

1 kilogram of Sweetened Canned Applesauce is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Sweetened Canned Applesauce no Salt:

1 kilogram of Sweetened Canned Applesauce has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Omega 3, Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Sweetened Canned Applesauce no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Canned Applesauce no Salt with: