Nutrients in 7 ounces of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Macros Ratio

Protein Fat Carbs

28%

67%

7 oz ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy802 kcal

27.6%

Snacks, crisped rice bar, chocolate chip have 801.72386 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.8 g

27.6%

Snacks, crisped rice bar, chocolate chip have 26.7902775 g of Fat per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.5%

Snacks, crisped rice bar, chocolate chip have 10.3985966 g of Saturated Fat per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, crisped rice bar, chocolate chip have 0.396893 g of Omega 3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.85 g

40.3%

Snacks, crisped rice bar, chocolate chip have 6.84640425 g of Omega 6 per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

111%

Snacks, crisped rice bar, chocolate chip have 144.865945 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Snacks, crisped rice bar, chocolate chip have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, crisped rice bar, chocolate chip have 10.1207715 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.05 mg

87.6%

Thiamine

Snacks, crisped rice bar, chocolate chip have 1.05176645 mg of Vitamin B1 per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 1.190679 mg of Vitamin B2 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.4%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 13.99047825 mg of Vitamin B3 per 7 ounces, which is 87.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 1.399047825 mg of Vitamin B6 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium41.7 mg

4.17%

Snacks, crisped rice bar, chocolate chip have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.4%

Snacks, crisped rice bar, chocolate chip have 0.61518415 mg of Copper per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Snacks, crisped rice bar, chocolate chip have 12.5021295 mg of Iron per 7 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Snacks, crisped rice bar, chocolate chip have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86%

Snacks, crisped rice bar, chocolate chip have 1.982480535 mg of Manganese per 7 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Snacks, crisped rice bar, chocolate chip have 265.91831 mg of Phosphorus per 7 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Snacks, crisped rice bar, chocolate chip have 333.39012 mg of Potassium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.2 μg

35%

Snacks, crisped rice bar, chocolate chip have 19.2493105 μg of Selenium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium552 mg

36.8%

Snacks, crisped rice bar, chocolate chip have 551.68127 mg of Sodium per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Snacks, crisped rice bar, chocolate chip have 1.7066399 mg of Zinc per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Snacks, crisped rice bar, chocolate chip have 13.891255 g of Water per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, crisped rice bar, chocolate chip:

7 ounces of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, crisped rice bar, chocolate chip:

7 ounces of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, crisped rice bar, chocolate chip:

7 ounces of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Snacks, crisped rice bar, chocolate chip with:

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Food Info

Nutrients in 7 ounces of Snacks, crisped rice bar, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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