Nutrients in 7 ounces of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Macros Ratio

Protein Fat Carbs

50%

49%

7 oz ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy859 kcal

29.6%

Frostings, coconut-nut, ready-to-eat have 859.273345 kcal of Energy per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.6 g

49%

Frostings, coconut-nut, ready-to-eat have 47.62716 g of Fat per 7 ounces, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.5%

Frostings, coconut-nut, ready-to-eat have 17.127917415 g of Saturated Fat per 7 ounces, which is 53.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Frostings, coconut-nut, ready-to-eat have 0.267902775 g of Omega 3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.1 g

36%

Frostings, coconut-nut, ready-to-eat have 6.102229875 g of Omega 6 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.4%

Frostings, coconut-nut, ready-to-eat have 104.5813055 g of Carbohydrate per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 79.3786 g of Sugars per 7 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Frostings, coconut-nut, ready-to-eat have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Frostings, coconut-nut, ready-to-eat have 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.8%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.069456275 mg of Vitamin B1 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.9%

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.42070658 mg of Vitamin B3 per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.15%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.307592075 mg of Vitamin B5 per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.17%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.16 mg

14.4%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 2.16306685 mg of Vitamin E per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium25.8 mg

2.58%

Frostings, coconut-nut, ready-to-eat have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Frostings, coconut-nut, ready-to-eat have 0.248058125 mg of Copper per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Frostings, coconut-nut, ready-to-eat have 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Frostings, coconut-nut, ready-to-eat have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58%

Frostings, coconut-nut, ready-to-eat have 1.335544945 mg of Manganese per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Frostings, coconut-nut, ready-to-eat have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Frostings, coconut-nut, ready-to-eat have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

9.02%

Frostings, coconut-nut, ready-to-eat have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium318 mg

21%

Frostings, coconut-nut, ready-to-eat have 317.5144 mg of Sodium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Frostings, coconut-nut, ready-to-eat have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.7 g

1.13%

Frostings, coconut-nut, ready-to-eat have 41.673765 g of Water per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frostings, coconut-nut, ready-to-eat:

7 ounces of Frostings, coconut-nut, ready-to-eat has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Frostings, coconut-nut, ready-to-eat:

7 ounces of Frostings, coconut-nut, ready-to-eat is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Frostings, coconut-nut, ready-to-eat:

7 ounces of Frostings, coconut-nut, ready-to-eat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3 and Fiber.
This sweet has some Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

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Food Info

Nutrients in 7 ounces of Frostings, coconut-nut, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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