Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

Protein Fat Carbs

11%

78%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy752 kcal

26%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 9.6841892 g of Fat per 7 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.75 g

5.46%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.7463292 g of Saturated Fat per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.13891255 g of Omega 3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.94 g

17.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.9370082 g of Omega 6 per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 154.96687185 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 33.08103155 g of Sugars per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.3 g

45.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 17.2648455 g of Fiber per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.3 g

39.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 22.28554195 g of Protein per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A703 μg

78%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 702.50061 μg of Vitamin A per 7 ounces, which is 78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.48834875 mg of Vitamin B1 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.67 mg

128%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6669506 mg of Vitamin B2 per 7 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 18.87226215 mg of Vitamin B3 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.75 mg

134%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.7463292 mg of Vitamin B6 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91441 μg

360%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1440.72159 μg of Vitamin B9 per 7 ounces, which is 360% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 23.81358 mg of Vitamin C per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.43 mg

43%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.4296666 mg of Vitamin E per 7 ounces, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium417 mg

41.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 416.73765 mg of Calcium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.910869435 mg of Copper per 7 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.5 mg

732%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 58.5417175 mg of Iron per 7 ounces, which is 732% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 226.22901 mg of Magnesium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus732 mg

105%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 732.267585 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 712.422935 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12.5021295 μg of Selenium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium683 mg

45.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 682.65596 mg of Sodium per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

129%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 14.1690801 mg of Zinc per 7 ounces, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.46 g

0.15%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.45727875 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin C and Vitamin E.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Copper, Iron, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with: