French or Vienna Bread includes Sourdough have 539.77448 kcal of Energy per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 4.8024053 g of Fat per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 1.049781985 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 1.56772735 g of Omega 6 per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 102.9540442 g of Carbohydrate per 7 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 9.1682283 g of Sugars per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 1.01207715 g of Fructose per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 21.33299875 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
French or Vienna Bread includes Sourdough have 1.40897015 mg of Vitamin B1 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
French or Vienna Bread includes Sourdough have 0.847366555 mg of Vitamin B2 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
French or Vienna Bread includes Sourdough have 9.559167905 mg of Vitamin B3 per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
French or Vienna Bread includes Sourdough have 0.902931575 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
French or Vienna Bread includes Sourdough have 0.212337755 mg of Vitamin B6 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 244.089195 μg of Vitamin B9 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
French or Vienna Bread includes Sourdough have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0.30163868 mg of Copper per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 7.75925815 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 1.145036305 mg of Manganese per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 208.368825 mg of Phosphorus per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 56.755699 μg of Selenium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 1194.64793 mg of Sodium per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 65.487345 g of Water per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of French or Vienna Bread includes Sourdough:
7 ounces of French Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of French or Vienna Bread includes Sourdough:
7 ounces of French Bread has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.
Macronutrients in 7 ounces of French or Vienna Bread includes Sourdough:
7 ounces of French Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.
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