Nutrients in 5 ounces of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

5 oz ▼

Macro Nutrients

Enhanced Soymilk

Energy63.8 kcal

2.2%

Enhanced Soymilk has 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.82 g

2.9%

Enhanced Soymilk has 2.82077525 g of Fat per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Enhanced Soymilk has 0.29199985 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.9 g

3.76%

Enhanced Soymilk has 4.89028875 g of Carbohydrate per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 3.58621175 g of Sugars per 5 ounces, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Enhanced Soymilk has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Enhanced Soymilk has 4.1673765 g of Protein per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.088 mg

7.32%

Thiamine

Enhanced Soymilk has 0.08788345 mg of Vitamin B1 per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Enhanced Soymilk has 0.282077525 mg of Vitamin B2 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg

29%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 4.6663277 mg of Vitamin B3 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25.4%

Pyridoxine

Enhanced Soymilk has 0.330271675 mg of Vitamin B6 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Enhanced Soymilk has 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.53 μg

63.8%

Cobalamin

Enhanced Soymilk has 1.530873 μg of Vitamin B12 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.2 mg

11.3%

Ascorbic acid

Enhanced Soymilk has 10.20582 mg of Vitamin C per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D66.6 IU

11%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 66.621325 IU of Vitamin D per 5 ounces, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Enhanced Soymilk has 3.572037 mg of Vitamin E per 5 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium198 mg

20%

Enhanced Soymilk has 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Enhanced Soymilk has 0.174349425 mg of Copper per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Enhanced Soymilk has 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium200 mg

5.88%

Enhanced Soymilk has 199.863975 mg of Potassium per 5 ounces, which is 5.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Enhanced Soymilk has 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71 mg

4.72%

Enhanced Soymilk has 70.87375 mg of Sodium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Enhanced Soymilk has 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Enhanced Soymilk has 128.9618755 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enhanced Soymilk:

5 ounces of Enhanced Soymilk is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 5 ounces of Enhanced Soymilk:

5 ounces of Enhanced Soymilk has a good amount of Calcium, Copper and Iron.
It has some Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Enhanced Soymilk:

5 ounces of Enhanced Soymilk has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
The product has trace amounts of Saturated Fat and Fiber.

Compare Enhanced Soymilk with:

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Food Info

Nutrients in 5 ounces of Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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