Nutrients in 300 calories of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Weight per 300 Calories

Enhanced Soymilk

667g

Enhanced Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

300 kcal ▼

Macro Nutrients

Enhanced Soymilk

Energy300 kcal

10.3%

Enhanced Soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Enhanced Soymilk has 13.266666666667 g of Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.3%

Enhanced Soymilk has 1.3733333333333 g of Saturated Fat per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Enhanced Soymilk has 23 g of Carbohydrate per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 16.866666666667 g of Sugars per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.67 g

Enhanced Soymilk has 2.6666666666667 g of Fiber per 300 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Enhanced Soymilk has 19.6 g of Protein per 300 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.41 mg

34.4%

Thiamine

Enhanced Soymilk has 0.41333333333333 mg of Vitamin B1 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Enhanced Soymilk has 1.3266666666667 mg of Vitamin B2 per 300 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 21.946666666667 mg of Vitamin B3 per 300 calories, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.55 mg

119%

Pyridoxine

Enhanced Soymilk has 1.5533333333333 mg of Vitamin B6 per 300 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9213 μg

53.3%

Folates and Folic Acid

Enhanced Soymilk has 213.33333333333 μg of Vitamin B9 per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.2 μg

300%

Cobalamin

Enhanced Soymilk has 7.2 μg of Vitamin B12 per 300 calories, which is 300% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Enhanced Soymilk has 48 mg of Vitamin C per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D313 IU

52.2%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 313.33333333333 IU of Vitamin D per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

112%

Tocopherols and Tocotrienols

Enhanced Soymilk has 16.8 mg of Vitamin E per 300 calories, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium933 mg

93%

Enhanced Soymilk has 933.33333333333 mg of Calcium per 300 calories, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Enhanced Soymilk has 0.82 mg of Copper per 300 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Enhanced Soymilk has 3.2666666666667 mg of Iron per 300 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium940 mg

27.6%

Enhanced Soymilk has 940 mg of Potassium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.3 μg

28%

Enhanced Soymilk has 15.333333333333 μg of Selenium per 300 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium333 mg

22.2%

Enhanced Soymilk has 333.33333333333 mg of Sodium per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Enhanced Soymilk has 1.6 mg of Zinc per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water607 g

16.4%

Enhanced Soymilk has 606.53333333333 g of Water per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Enhanced Soymilk:

300 calories of Enhanced Soymilk has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 300 calories of Enhanced Soymilk:

300 calories of Enhanced Soymilk has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 300 calories of Enhanced Soymilk:

300 calories of Enhanced Soymilk is an excellent source of Sugars and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Enhanced Soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enhanced Soymilk with: