Nutrients in 14 ounces of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

14 oz ▼

Macro Nutrients

Enhanced Soymilk

Energy179 kcal

6.16%

Enhanced Soymilk has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.14%

Enhanced Soymilk has 7.8981707 g of Fat per 14 ounces, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

Enhanced Soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Enhanced Soymilk has 13.6928085 g of Carbohydrate per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 10.0413929 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Enhanced Soymilk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Enhanced Soymilk has 11.6686542 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

20.5%

Thiamine

Enhanced Soymilk has 0.24607366 mg of Vitamin B1 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.8%

Riboflavin

Enhanced Soymilk has 0.78981707 mg of Vitamin B2 per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.7%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 13.06571756 mg of Vitamin B3 per 14 ounces, which is 81.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.92 mg

71%

Pyridoxine

Enhanced Soymilk has 0.92476069 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Enhanced Soymilk has 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.3 μg

179%

Cobalamin

Enhanced Soymilk has 4.2864444 μg of Vitamin B12 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg

31.8%

Ascorbic acid

Enhanced Soymilk has 28.576296 mg of Vitamin C per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D187 IU

31%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 186.53971 IU of Vitamin D per 14 ounces, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

66.7%

Tocopherols and Tocotrienols

Enhanced Soymilk has 10.0017036 mg of Vitamin E per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium556 mg

55.6%

Enhanced Soymilk has 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.2%

Enhanced Soymilk has 0.48817839 mg of Copper per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Enhanced Soymilk has 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium560 mg

16.5%

Enhanced Soymilk has 559.61913 mg of Potassium per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

Enhanced Soymilk has 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Enhanced Soymilk has 198.4465 mg of Sodium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Enhanced Soymilk has 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.76%

Enhanced Soymilk has 361.0932514 g of Water per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enhanced Soymilk:

14 ounces of Enhanced Soymilk has outstanding amounts of Vitamin B3 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Enhanced Soymilk:

14 ounces of Enhanced Soymilk is an excellent source of Calcium, Copper and Iron.
It has a good amount of Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Enhanced Soymilk:

14 ounces of Enhanced Soymilk is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat and Fiber.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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