Nutrients in 500 calories of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Weight per 500 Calories

Enhanced Soymilk

1111g

Enhanced Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

500 kcal ▼

Macro Nutrients

Enhanced Soymilk

Energy500 kcal

17.2%

Enhanced Soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.8%

Enhanced Soymilk has 22.111111111111 g of Fat per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.15%

Enhanced Soymilk has 2.2888888888889 g of Saturated Fat per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.3 g

29.5%

Enhanced Soymilk has 38.333333333333 g of Carbohydrate per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 28.111111111111 g of Sugars per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.44 g

11.7%

Enhanced Soymilk has 4.4444444444444 g of Fiber per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.3%

Enhanced Soymilk has 32.666666666667 g of Protein per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.69 mg

57.4%

Thiamine

Enhanced Soymilk has 0.68888888888889 mg of Vitamin B1 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

170%

Riboflavin

Enhanced Soymilk has 2.2111111111111 mg of Vitamin B2 per 500 calories, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.6 mg

229%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 36.577777777778 mg of Vitamin B3 per 500 calories, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.6 mg

199%

Pyridoxine

Enhanced Soymilk has 2.5888888888889 mg of Vitamin B6 per 500 calories, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9356 μg

89%

Folates and Folic Acid

Enhanced Soymilk has 355.55555555556 μg of Vitamin B9 per 500 calories, which is 89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212 μg

500%

Cobalamin

Enhanced Soymilk has 12 μg of Vitamin B12 per 500 calories, which is 500% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg

89%

Ascorbic acid

Enhanced Soymilk has 80 mg of Vitamin C per 500 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D522 IU

87%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 522.22222222222 IU of Vitamin D per 500 calories, which is 87% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg

187%

Tocopherols and Tocotrienols

Enhanced Soymilk has 28 mg of Vitamin E per 500 calories, which is 187% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium1556 mg

156%

Enhanced Soymilk has 1555.5555555556 mg of Calcium per 500 calories, which is 156% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Enhanced Soymilk has 1.3666666666667 mg of Copper per 500 calories, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Enhanced Soymilk has 5.4444444444444 mg of Iron per 500 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1567 mg

46%

Enhanced Soymilk has 1566.6666666667 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.6 μg

46.5%

Enhanced Soymilk has 25.555555555556 μg of Selenium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium556 mg

37%

Enhanced Soymilk has 555.55555555556 mg of Sodium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.67 mg

24.2%

Enhanced Soymilk has 2.6666666666667 mg of Zinc per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1011 g

27.3%

Enhanced Soymilk has 1010.8888888889 g of Water per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enhanced Soymilk:

500 calories of Enhanced Soymilk has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It is an excellent source of Vitamin B1.

Minerals in 500 calories of Enhanced Soymilk:

500 calories of Enhanced Soymilk has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Enhanced Soymilk:

500 calories of Enhanced Soymilk is an excellent source of Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Enhanced Soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enhanced Soymilk with: