Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Oranges:
Enhanced Soymilk has 5 times more Vitamin B2, 11.7 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 14 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1 and 7.4 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Oranges:
Enhanced Soymilk has 3.5 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 4.6 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 16.6 times more Fat and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Carbohydrate, 3.7 times more Sugars and 6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges have similar amounts of Energy per 5 oz.
Both Enhanced Soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.