Nutrients in 500 calories of Enriched yellow Corn flour masa

Corn flour, yellow, masa, enriched.

ground

Weight per 500 Calories

Enriched yellow Corn flour masa

138g

Enriched yellow Corn flour masa has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

500 kcal ▼

Macro Nutrients

Enriched yellow Corn flour masa

Energy500 kcal

17.2%

Enriched yellow Corn flour masa has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.24%

Enriched yellow Corn flour masa has 5.0826446280992 g of Fat per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Enriched yellow Corn flour masa has 0.73278236914601 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.48%

Enriched yellow Corn flour masa has 0.071625344352617 g of Omega 3 per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Enriched yellow Corn flour masa has 2.3030303030303 g of Omega 6 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched yellow Corn flour masa has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Enriched yellow Corn flour masa has 105.4958677686 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Enriched yellow Corn flour masa has 8.8154269972452 g of Fiber per 500 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Enriched yellow Corn flour masa has 11.652892561983 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched yellow Corn flour masa

Vitamin A15 μg

1.7%

RAE, retinol activity equivalents

Enriched yellow Corn flour masa has 15.151515151515 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.03 mg

169%

Thiamine

Enriched yellow Corn flour masa has 2.0316804407713 mg of Vitamin B1 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.3%

Riboflavin

Enriched yellow Corn flour masa has 1.1088154269972 mg of Vitamin B2 per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.5%

Niacin, nicotinic acid, niacinamide

Enriched yellow Corn flour masa has 13.68044077135 mg of Vitamin B3 per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.3%

Pantothenic acid

Enriched yellow Corn flour masa has 0.26446280991736 mg of Vitamin B5 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50.3%

Pyridoxine

Enriched yellow Corn flour masa has 0.65426997245179 mg of Vitamin B6 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9223 μg

55.8%

Folates and Folic Acid

Enriched yellow Corn flour masa has 223.14049586777 μg of Vitamin B9 per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched yellow Corn flour masa has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched yellow Corn flour masa has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched yellow Corn flour masa has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched yellow Corn flour masa

Calcium190 mg

19%

Enriched yellow Corn flour masa has 190.0826446281 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Enriched yellow Corn flour masa has 0.28787878787879 mg of Copper per 500 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Enriched yellow Corn flour masa has 11.707988980716 mg of Iron per 500 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.5%

Enriched yellow Corn flour masa has 128.09917355372 mg of Magnesium per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Enriched yellow Corn flour masa has 0.51790633608815 mg of Manganese per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.5%

Enriched yellow Corn flour masa has 318.18181818182 mg of Phosphorus per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Enriched yellow Corn flour masa has 360.88154269972 mg of Potassium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.3%

Enriched yellow Corn flour masa has 14.462809917355 μg of Selenium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.9 mg

0.46%

Enriched yellow Corn flour masa has 6.8870523415978 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.48 mg

22.5%

Enriched yellow Corn flour masa has 2.4793388429752 mg of Zinc per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Enriched yellow Corn flour masa has 13.484848484848 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched yellow Corn flour masa:

500 calories of Enriched yellow Corn flour masa has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Enriched yellow Corn flour masa:

500 calories of Enriched yellow Corn flour masa has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Enriched yellow Corn flour masa:

500 calories of Enriched yellow Corn flour masa has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Enriched yellow Corn flour masa with:

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Food Info

Nutrients in 500 calories of Enriched yellow Corn flour masa

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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