Nutrients in 14 ounces of Enriched yellow Corn flour masa

Corn flour, yellow, masa, enriched.

ground

Macros Ratio

Protein Fat Carbs

82%

14 oz ▼

Macro Nutrients

Enriched yellow Corn flour masa

Energy1441 kcal

49.7%

Enriched yellow Corn flour masa has 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Enriched yellow Corn flour masa has 14.6453517 g of Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.6%

Enriched yellow Corn flour masa has 2.11147076 g of Saturated Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Enriched yellow Corn flour masa has 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.64 g

39%

Enriched yellow Corn flour masa has 6.63605096 g of Omega 6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched yellow Corn flour masa has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Enriched yellow Corn flour masa has 303.9803487 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

67%

Enriched yellow Corn flour masa has 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Enriched yellow Corn flour masa has 33.5771478 g of Protein per 14 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched yellow Corn flour masa

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Enriched yellow Corn flour masa has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.85 mg

488%

Thiamine

Enriched yellow Corn flour masa has 5.85417175 mg of Vitamin B1 per 14 ounces, which is 488% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg

246%

Riboflavin

Enriched yellow Corn flour masa has 3.19498865 mg of Vitamin B2 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.4 mg

246%

Niacin, nicotinic acid, niacinamide

Enriched yellow Corn flour masa has 39.41941276 mg of Vitamin B3 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.2%

Pantothenic acid

Enriched yellow Corn flour masa has 0.76203456 mg of Vitamin B5 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

145%

Pyridoxine

Enriched yellow Corn flour masa has 1.88524175 mg of Vitamin B6 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9643 μg

161%

Folates and Folic Acid

Enriched yellow Corn flour masa has 642.96666 μg of Vitamin B9 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched yellow Corn flour masa has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched yellow Corn flour masa has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched yellow Corn flour masa has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched yellow Corn flour masa

Calcium548 mg

54.8%

Enriched yellow Corn flour masa has 547.71234 mg of Calcium per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Enriched yellow Corn flour masa has 0.82950637 mg of Copper per 14 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.7 mg

422%

Enriched yellow Corn flour masa has 33.735905 mg of Iron per 14 ounces, which is 422% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium369 mg

88%

Enriched yellow Corn flour masa has 369.11049 mg of Magnesium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Enriched yellow Corn flour masa has 1.49231768 mg of Manganese per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus917 mg

131%

Enriched yellow Corn flour masa has 916.82283 mg of Phosphorus per 14 ounces, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Enriched yellow Corn flour masa has 1039.85966 mg of Potassium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

75.8%

Enriched yellow Corn flour masa has 41.673765 μg of Selenium per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Enriched yellow Corn flour masa has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.14 mg

65%

Enriched yellow Corn flour masa has 7.144074 mg of Zinc per 14 ounces, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Enriched yellow Corn flour masa has 38.8558247 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched yellow Corn flour masa:

14 ounces of Enriched yellow Corn flour masa has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched yellow Corn flour masa:

14 ounces of Enriched yellow Corn flour masa has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Calcium, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Enriched yellow Corn flour masa:

14 ounces of Enriched yellow Corn flour masa has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

Compare Enriched yellow Corn flour masa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Enriched yellow Corn flour masa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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