Nutrients in 5 ounces of Enriched yellow Corn flour masa

Corn flour, yellow, masa, enriched.

ground

Macros Ratio

Protein Fat Carbs

82%

5 oz ▼

Macro Nutrients

Enriched yellow Corn flour masa

Energy515 kcal

17.7%

Enriched yellow Corn flour masa has 514.543425 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.23 g

5.4%

Enriched yellow Corn flour masa has 5.23048275 g of Fat per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.36%

Enriched yellow Corn flour masa has 0.7540967 g of Saturated Fat per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Enriched yellow Corn flour masa has 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.37 g

14%

Enriched yellow Corn flour masa has 2.3700182 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched yellow Corn flour masa has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.5%

Enriched yellow Corn flour masa has 108.56441025 g of Carbohydrate per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Enriched yellow Corn flour masa has 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Enriched yellow Corn flour masa has 11.9918385 g of Protein per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched yellow Corn flour masa

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Enriched yellow Corn flour masa has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

174%

Thiamine

Enriched yellow Corn flour masa has 2.090775625 mg of Vitamin B1 per 5 ounces, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.8%

Riboflavin

Enriched yellow Corn flour masa has 1.141067375 mg of Vitamin B2 per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Enriched yellow Corn flour masa has 14.0783617 mg of Vitamin B3 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Enriched yellow Corn flour masa has 0.2721552 mg of Vitamin B5 per 5 ounces, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.8%

Pyridoxine

Enriched yellow Corn flour masa has 0.673300625 mg of Vitamin B6 per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.4%

Folates and Folic Acid

Enriched yellow Corn flour masa has 229.63095 μg of Vitamin B9 per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched yellow Corn flour masa has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched yellow Corn flour masa has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched yellow Corn flour masa has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched yellow Corn flour masa

Calcium196 mg

19.6%

Enriched yellow Corn flour masa has 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Enriched yellow Corn flour masa has 0.296252275 mg of Copper per 5 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Enriched yellow Corn flour masa has 12.0485375 mg of Iron per 5 ounces, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.4%

Enriched yellow Corn flour masa has 131.825175 mg of Magnesium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Enriched yellow Corn flour masa has 0.5329706 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.8%

Enriched yellow Corn flour masa has 327.436725 mg of Phosphorus per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Enriched yellow Corn flour masa has 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Enriched yellow Corn flour masa has 14.8834875 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Enriched yellow Corn flour masa has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Enriched yellow Corn flour masa has 2.551455 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Enriched yellow Corn flour masa has 13.87708025 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched yellow Corn flour masa:

5 ounces of Enriched yellow Corn flour masa has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Enriched yellow Corn flour masa:

5 ounces of Enriched yellow Corn flour masa has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Enriched yellow Corn flour masa:

5 ounces of Enriched yellow Corn flour masa has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Enriched yellow Corn flour masa with:

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Food Info

Nutrients in 5 ounces of Enriched yellow Corn flour masa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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