Nutrients in 1 pound of SILK Nog, soymilk

SILK Nog, soymilk.

Macros Ratio

Protein Fat Carbs

13%

20%

67%

1 lb ▼

Macro Nutrients

SILK Nog, soymilk

Energy336 kcal

11.6%

SILK Nog, soymilk has 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.44 g

7.67%

SILK Nog, soymilk has 7.4389088 g of Fat per 1 pound, which is 7.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Nog, soymilk has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Nog, soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.8 g

43%

SILK Nog, soymilk has 55.791816 g of Carbohydrate per 1 pound, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.6 g

61.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Nog, soymilk has 44.6334528 g of Sugars per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Nog, soymilk has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

SILK Nog, soymilk has 11.1583632 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Nog, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20 mg

Riboflavin

SILK Nog, soymilk has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

SILK Nog, soymilk has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

SILK Nog, soymilk has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Nog, soymilk has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

SILK Nog, soymilk has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Nog, soymilk

Calcium72.6 mg

7.26%

SILK Nog, soymilk has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

SILK Nog, soymilk has 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Nog, soymilk has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium558 mg

16.4%

SILK Nog, soymilk has 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Nog, soymilk has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.4%

SILK Nog, soymilk has 276.69112 mg of Sodium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

SILK Nog, soymilk has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

SILK Nog, soymilk has 376.2999232 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of SILK Nog, soymilk:

It has no Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of SILK Nog, soymilk:

1 pound of SILK Nog, soymilk has a good amount of Calcium, Iron, Potassium and Sodium.
It has no Magnesium, Selenium and Zinc.

Macronutrients in 1 pound of SILK Nog, soymilk:

1 pound of SILK Nog, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It has no Saturated Fat and Fiber.

Compare SILK Nog, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of SILK Nog, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Nog, soymilk with: