Nutrients in 5 ounces of SILK Nog, soymilk

SILK Nog, soymilk.

Macros Ratio

Protein Fat Carbs

13%

20%

67%

5 oz ▼

Macro Nutrients

SILK Nog, soymilk

Energy105 kcal

3.6%

SILK Nog, soymilk has 104.89315 kcal of Energy per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.32 g

2.4%

SILK Nog, soymilk has 2.324659 g of Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Nog, soymilk has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Nog, soymilk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

SILK Nog, soymilk has 17.4349425 g of Carbohydrate per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Nog, soymilk has 13.947954 g of Sugars per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Nog, soymilk has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.23%

SILK Nog, soymilk has 3.4869885 g of Protein per 5 ounces, which is 6.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Nog, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20 mg

Riboflavin

SILK Nog, soymilk has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

SILK Nog, soymilk has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

SILK Nog, soymilk has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Nog, soymilk has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

SILK Nog, soymilk has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Nog, soymilk

Calcium22.7 mg

2.27%

SILK Nog, soymilk has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

SILK Nog, soymilk has 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Nog, soymilk has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium174 mg

5.13%

SILK Nog, soymilk has 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Nog, soymilk has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86.5 mg

5.76%

SILK Nog, soymilk has 86.465975 mg of Sodium per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

SILK Nog, soymilk has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.18%

SILK Nog, soymilk has 117.593726 g of Water per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of SILK Nog, soymilk:

It has no Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of SILK Nog, soymilk:

5 ounces of SILK Nog, soymilk has some Iron, Potassium and Sodium.
While 5 ounces of product has trace amounts of Calcium, it has no Magnesium, Selenium and Zinc.

Macronutrients in 5 ounces of SILK Nog, soymilk:

5 ounces of SILK Nog, soymilk has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat and Fiber.

Compare SILK Nog, soymilk with:

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Food Info

Nutrients in 5 ounces of SILK Nog, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Nog, soymilk with: