Nutrients in 1 pound of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free

Energy426 kcal

14.7%

Puddings, tapioca, ready-to-eat, fat free have 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Puddings, tapioca, ready-to-eat, fat free have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Puddings, tapioca, ready-to-eat, fat free have 0.55338224 g of Saturated Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.053%

Puddings, tapioca, ready-to-eat, fat free have 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Puddings, tapioca, ready-to-eat, fat free have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.4%

Puddings, tapioca, ready-to-eat, fat free have 96.6604552 g of Carbohydrate per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.3 g

88.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat, fat free have 64.3193456 g of Sugars per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.53 g

11.7%

Puddings, tapioca, ready-to-eat, fat free have 6.5317248 g of Protein per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, tapioca, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.059 mg

4.9%

Thiamine

Puddings, tapioca, ready-to-eat, fat free have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26%

Riboflavin

Puddings, tapioca, ready-to-eat, fat free have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.46 mg

2.86%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat, fat free have 0.45812792 mg of Vitamin B3 per 1 pound, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.72%

Pantothenic acid

Puddings, tapioca, ready-to-eat, fat free have 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.091 mg

6.98%

Pyridoxine

Puddings, tapioca, ready-to-eat, fat free have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat, fat free have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

58.6%

Cobalamin

Puddings, tapioca, ready-to-eat, fat free have 1.4061352 μg of Vitamin B12 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.36 mg

1.5%

Ascorbic acid

Puddings, tapioca, ready-to-eat, fat free have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat, fat free have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free

Calcium236 mg

23.6%

Puddings, tapioca, ready-to-eat, fat free have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Puddings, tapioca, ready-to-eat, fat free have 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.24%

Puddings, tapioca, ready-to-eat, fat free have 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Puddings, tapioca, ready-to-eat, fat free have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Puddings, tapioca, ready-to-eat, fat free have 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.8%

Puddings, tapioca, ready-to-eat, fat free have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Puddings, tapioca, ready-to-eat, fat free have 317.5144 mg of Potassium per 1 pound, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium848 mg

56.5%

Puddings, tapioca, ready-to-eat, fat free have 848.21704 mg of Sodium per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Puddings, tapioca, ready-to-eat, fat free have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Puddings, tapioca, ready-to-eat, fat free have 345.8639 g of Water per 1 pound, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, tapioca, ready-to-eat, fat free:

1 pound of Puddings, tapioca, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Puddings, tapioca, ready-to-eat, fat free:

1 pound of Puddings, tapioca, ready-to-eat, fat free is an excellent source of Calcium, Phosphorus and Sodium.
It has a good amount of Copper, Potassium and Zinc.
It also has some Iron and Magnesium.
While 1 pound of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 1 pound of Puddings, tapioca, ready-to-eat, fat free:

1 pound of Puddings, tapioca, ready-to-eat, fat free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Omega 6 and Fiber.

Compare Puddings, tapioca, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, tapioca, ready-to-eat, fat free with: