Canned Green Peas, Rinsed Solids have 322.05032 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 4.309124 g of Fat per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.7711064 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.3855532 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.65107488 g of Omega 6 per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 53.6145744 g of Carbohydrate per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 19.6405336 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas, Rinsed Solids have 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas, Rinsed Solids have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas, Rinsed Solids have 4.59035104 mg of Vitamin B3 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas, Rinsed Solids have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas, Rinsed Solids have 42.184056 mg of Vitamin C per 1 pound, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas, Rinsed Solids have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.48987936 mg of Copper per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 4.9441528 mg of Iron per 1 pound, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.00697424 mg of Manganese per 1 pound, which is 43.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 294.8348 mg of Phosphorus per 1 pound, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1047.79752 mg of Sodium per 1 pound, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 3.0844256 mg of Zinc per 1 pound, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 371.4464888 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Green Peas, Rinsed Solids:
1 pound of Canned Green Peas Rinsed is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Green Peas, Rinsed Solids:
1 pound of Canned Green Peas Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Magnesium and Potassium.
Macronutrients in 1 pound of Canned Green Peas, Rinsed Solids:
1 pound of Canned Green Peas Rinsed is an excellent source of Omega 3, Carbohydrate and Protein.