Canned Green Peas, Rinsed Solids have 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.34660125 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.24097075 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.120485375 g of Omega 3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.5159609 g of Omega 6 per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 16.7545545 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 6.13766675 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas, Rinsed Solids have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas, Rinsed Solids have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas, Rinsed Solids have 1.4344847 mg of Vitamin B3 per 5 ounces, which is 8.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas, Rinsed Solids have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas, Rinsed Solids have 13.1825175 mg of Vitamin C per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas, Rinsed Solids have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.1530873 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.54504775 mg of Iron per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.31467945 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 92.135875 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 327.436725 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.963883 mg of Zinc per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 116.07702775 g of Water per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Green Peas, Rinsed Solids:
5 ounces of Canned Green Peas Rinsed has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Green Peas, Rinsed Solids:
5 ounces of Canned Green Peas Rinsed is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.
Macronutrients in 5 ounces of Canned Green Peas, Rinsed Solids:
5 ounces of Canned Green Peas Rinsed has a good amount of Omega 3, Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.