Nutrients in 300 calories of Canned Green Peas Rinsed

Canned Green Peas, Rinsed Solids.

Weight per 300 Calories

Canned Green Peas Rinsed

423g

Canned Green Peas, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

12%

64%

300 kcal ▼

Macro Nutrients

Canned Green Peas Rinsed

Energy300 kcal

10.3%

Canned Green Peas, Rinsed Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.14%

Canned Green Peas, Rinsed Solids have 4.0140845070423 g of Fat per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Canned Green Peas, Rinsed Solids have 0.71830985915493 g of Saturated Fat per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Canned Green Peas, Rinsed Solids have 0.35915492957746 g of Omega 3 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.05%

Canned Green Peas, Rinsed Solids have 1.5380281690141 g of Omega 6 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.4%

Canned Green Peas, Rinsed Solids have 49.943661971831 g of Carbohydrate per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18.3 g

32.7%

Canned Green Peas, Rinsed Solids have 18.295774647887 g of Protein per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas Rinsed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23.6%

Thiamine

Canned Green Peas, Rinsed Solids have 0.2830985915493 mg of Vitamin B1 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Canned Green Peas, Rinsed Solids have 0.16901408450704 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.28 mg

26.7%

Niacin, nicotinic acid, niacinamide

Canned Green Peas, Rinsed Solids have 4.2760563380282 mg of Vitamin B3 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.7%

Folates and Folic Acid

Canned Green Peas, Rinsed Solids have 126.76056338028 μg of Vitamin B9 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.3 mg

43.7%

Ascorbic acid

Canned Green Peas, Rinsed Solids have 39.295774647887 mg of Vitamin C per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Peas Rinsed

Calcium101 mg

10%

Canned Green Peas, Rinsed Solids have 101.40845070423 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Canned Green Peas, Rinsed Solids have 0.45633802816901 mg of Copper per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.6%

Canned Green Peas, Rinsed Solids have 4.6056338028169 mg of Iron per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Canned Green Peas, Rinsed Solids have 76.056338028169 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

40.8%

Canned Green Peas, Rinsed Solids have 0.93802816901408 mg of Manganese per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.2%

Canned Green Peas, Rinsed Solids have 274.64788732394 mg of Phosphorus per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium444 mg

13%

Canned Green Peas, Rinsed Solids have 443.66197183099 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium976 mg

65%

Canned Green Peas, Rinsed Solids have 976.05633802817 mg of Sodium per 300 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.87 mg

26%

Canned Green Peas, Rinsed Solids have 2.8732394366197 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Canned Green Peas, Rinsed Solids have 346.01408450704 g of Water per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Peas, Rinsed Solids:

300 calories of Canned Green Peas Rinsed is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Peas, Rinsed Solids:

300 calories of Canned Green Peas Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Canned Green Peas, Rinsed Solids:

300 calories of Canned Green Peas Rinsed is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Green Peas, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Peas Rinsed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas, Rinsed Solids with: