Nutrients in 500 calories of Canned Green Peas Rinsed

Canned Green Peas, Rinsed Solids.

Weight per 500 Calories

Canned Green Peas Rinsed

704g

Canned Green Peas, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

12%

64%

500 kcal ▼

Macro Nutrients

Canned Green Peas Rinsed

Energy500 kcal

17.2%

Canned Green Peas, Rinsed Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Canned Green Peas, Rinsed Solids have 6.6901408450704 g of Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Canned Green Peas, Rinsed Solids have 1.1971830985915 g of Saturated Fat per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.4%

Canned Green Peas, Rinsed Solids have 0.59859154929577 g of Omega 3 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.56 g

15%

Canned Green Peas, Rinsed Solids have 2.5633802816901 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.2 g

64%

Canned Green Peas, Rinsed Solids have 83.239436619718 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein30.5 g

54.5%

Canned Green Peas, Rinsed Solids have 30.492957746479 g of Protein per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas Rinsed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.47 mg

39.3%

Thiamine

Canned Green Peas, Rinsed Solids have 0.47183098591549 mg of Vitamin B1 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Canned Green Peas, Rinsed Solids have 0.28169014084507 mg of Vitamin B2 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.13 mg

44.5%

Niacin, nicotinic acid, niacinamide

Canned Green Peas, Rinsed Solids have 7.1267605633803 mg of Vitamin B3 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

53%

Folates and Folic Acid

Canned Green Peas, Rinsed Solids have 211.2676056338 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.5 mg

72.8%

Ascorbic acid

Canned Green Peas, Rinsed Solids have 65.492957746479 mg of Vitamin C per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Peas Rinsed

Calcium169 mg

17%

Canned Green Peas, Rinsed Solids have 169.01408450704 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.5%

Canned Green Peas, Rinsed Solids have 0.76056338028169 mg of Copper per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.68 mg

96%

Canned Green Peas, Rinsed Solids have 7.6760563380282 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30%

Canned Green Peas, Rinsed Solids have 126.76056338028 mg of Magnesium per 500 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Canned Green Peas, Rinsed Solids have 1.5633802816901 mg of Manganese per 500 calories, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Canned Green Peas, Rinsed Solids have 457.74647887324 mg of Phosphorus per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium739 mg

21.7%

Canned Green Peas, Rinsed Solids have 739.43661971831 mg of Potassium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1627 mg

108%

Canned Green Peas, Rinsed Solids have 1626.7605633803 mg of Sodium per 500 calories, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.5%

Canned Green Peas, Rinsed Solids have 4.7887323943662 mg of Zinc per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water577 g

15.6%

Canned Green Peas, Rinsed Solids have 576.69014084507 g of Water per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Green Peas, Rinsed Solids:

500 calories of Canned Green Peas Rinsed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Green Peas, Rinsed Solids:

500 calories of Canned Green Peas Rinsed has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Green Peas, Rinsed Solids:

500 calories of Canned Green Peas Rinsed is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Canned Green Peas, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Green Peas Rinsed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas, Rinsed Solids with: