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Nutrients in 1 kilogram of Canned Green Peas Rinsed

Canned Green Peas, Rinsed Solids.

Macros Ratio

Protein Fat Carbs
24%
12%
64%
1 kg ▼

Macro Nutrients

Canned Green Peas Rinsed
Energy710 kcal
24.5%
Canned Green Peas, Rinsed Solids have 710 kcal of Energy per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.8%
Canned Green Peas, Rinsed Solids have 9.5 g of Fat per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.3%
Canned Green Peas, Rinsed Solids have 1.7 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.85 g
53%
Canned Green Peas, Rinsed Solids have 0.85 g of Omega 3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.64 g
21.4%
Canned Green Peas, Rinsed Solids have 3.64 g of Omega 6 per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Canned Green Peas, Rinsed Solids have 118.2 g of Carbohydrate per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein43.3 g
77.3%
Canned Green Peas, Rinsed Solids have 43.3 g of Protein per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas Rinsed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.67 mg
56%
Thiamine
Canned Green Peas, Rinsed Solids have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Canned Green Peas, Rinsed Solids have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63.3%
Niacin, nicotinic acid, niacinamide
Canned Green Peas, Rinsed Solids have 10.12 mg of Vitamin B3 per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9300 μg
75%
Folates and Folic Acid
Canned Green Peas, Rinsed Solids have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg
103%
Ascorbic acid
Canned Green Peas, Rinsed Solids have 93 mg of Vitamin C per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Peas Rinsed
Calcium240 mg
24%
Canned Green Peas, Rinsed Solids have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.08 mg
120%
Canned Green Peas, Rinsed Solids have 1.08 mg of Copper per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
136%
Canned Green Peas, Rinsed Solids have 10.9 mg of Iron per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Canned Green Peas, Rinsed Solids have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.22 mg
97%
Canned Green Peas, Rinsed Solids have 2.22 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus650 mg
93%
Canned Green Peas, Rinsed Solids have 650 mg of Phosphorus per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1050 mg
31%
Canned Green Peas, Rinsed Solids have 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2310 mg
154%
Canned Green Peas, Rinsed Solids have 2310 mg of Sodium per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.8 mg
62%
Canned Green Peas, Rinsed Solids have 6.8 mg of Zinc per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water819 g
22%
Canned Green Peas, Rinsed Solids have 818.9 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Green Peas, Rinsed Solids:
Minerals in 1 kilogram of Canned Green Peas, Rinsed Solids:
Macronutrients in 1 kilogram of Canned Green Peas, Rinsed Solids:



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