Canned Green Peas, Rinsed Solids have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 3.7704835 g of Fat per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.6747181 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.33735905 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.44469052 g of Omega 6 per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 46.9127526 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 17.1854669 g of Protein per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas, Rinsed Solids have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas, Rinsed Solids have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas, Rinsed Solids have 4.01655716 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas, Rinsed Solids have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas, Rinsed Solids have 36.911049 mg of Vitamin C per 14 ounces, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas, Rinsed Solids have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.42864444 mg of Copper per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 4.3261337 mg of Iron per 14 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.88110246 mg of Manganese per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 257.98045 mg of Phosphorus per 14 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 916.82283 mg of Sodium per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 325.0156777 g of Water per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Green Peas, Rinsed Solids:
14 ounces of Canned Green Peas Rinsed is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Green Peas, Rinsed Solids:
14 ounces of Canned Green Peas Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Magnesium and Potassium.
Macronutrients in 14 ounces of Canned Green Peas, Rinsed Solids:
14 ounces of Canned Green Peas Rinsed is an excellent source of Omega 3, Carbohydrate and Protein.