Canned Green Peas, Rinsed Solids have 140.897015 kcal of Energy per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.88524175 g of Fat per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.33735905 g of Saturated Fat per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.168679525 g of Omega 3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.72234526 g of Omega 6 per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 23.4563763 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 8.59273345 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas, Rinsed Solids have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas, Rinsed Solids have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas, Rinsed Solids have 2.00827858 mg of Vitamin B3 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas, Rinsed Solids have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas, Rinsed Solids have 18.4555245 mg of Vitamin C per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas, Rinsed Solids have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.21432222 mg of Copper per 7 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 2.16306685 mg of Iron per 7 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 0.44055123 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 128.990225 mg of Phosphorus per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 458.411415 mg of Sodium per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 1.3494362 mg of Zinc per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas, Rinsed Solids have 162.50783885 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Green Peas, Rinsed Solids:
7 ounces of Canned Green Peas Rinsed is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Green Peas, Rinsed Solids:
7 ounces of Canned Green Peas Rinsed is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium and Potassium.
Macronutrients in 7 ounces of Canned Green Peas, Rinsed Solids:
7 ounces of Canned Green Peas Rinsed has a good amount of Omega 3, Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.