Nutrients in 1 pound of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Macros Ratio

Protein Fat Carbs

34%

53%

13%

1 lb ▼

Macro Nutrients

Meatless Frankfurter

Energy1057 kcal

36.4%

Meatless Frankfurter have 1056.86936 kcal of Energy per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.3 g

64.2%

Meatless Frankfurter have 62.2781816 g of Fat per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.4%

Meatless Frankfurter have 7.49787576 g of Saturated Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.74 g

171%

Meatless Frankfurter have 2.73969568 g of Omega 3 per 1 pound, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

128%

Meatless Frankfurter have 21.82231112 g of Omega 6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Meatless Frankfurter have 34.926584 g of Carbohydrate per 1 pound, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.6%

Meatless Frankfurter have 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89 g

159%

Meatless Frankfurter have 88.9493912 g of Protein per 1 pound, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Meatless Frankfurter have 2.00034072 mg of Vitamin B1 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.78 mg

291%

Riboflavin

Meatless Frankfurter have 3.77842136 mg of Vitamin B2 per 1 pound, which is 291% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 14.22918104 mg of Vitamin B3 per 1 pound, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.56 mg

71%

Pantothenic acid

Meatless Frankfurter have 3.55616128 mg of Vitamin B5 per 1 pound, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.2%

Pyridoxine

Meatless Frankfurter have 0.35380176 mg of Vitamin B6 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9354 μg

88.5%

Folates and Folic Acid

Meatless Frankfurter have 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.7 μg

444%

Cobalamin

Meatless Frankfurter have 10.659412 μg of Vitamin B12 per 1 pound, which is 444% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Meatless Frankfurter have 8.7089664 mg of Vitamin E per 1 pound, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium150 mg

15%

Meatless Frankfurter have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Meatless Frankfurter have 3.20235952 mg of Copper per 1 pound, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Meatless Frankfurter have 6.3956472 mg of Iron per 1 pound, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Meatless Frankfurter have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1560 mg

223%

Meatless Frankfurter have 1560.35648 mg of Phosphorus per 1 pound, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Meatless Frankfurter have 444.52016 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.6 μg

61%

Meatless Frankfurter have 33.565808 μg of Selenium per 1 pound, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2136 mg

142%

Meatless Frankfurter have 2136.41832 mg of Sodium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.44 mg

49.5%

Meatless Frankfurter have 5.443104 mg of Zinc per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water263 g

7.1%

Meatless Frankfurter have 263.08336 g of Water per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Meatless Frankfurter:

1 pound of Meatless Frankfurter has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Meatless Frankfurter:

1 pound of Meatless Frankfurter has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 1 pound of Meatless Frankfurter:

1 pound of Meatless Frankfurter has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Meatless Frankfurter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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