Nutrients in 500 calories of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Weight per 500 Calories

Meatless Frankfurter

215g

Meatless Frankfurter has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

53%

13%

500 kcal ▼

Macro Nutrients

Meatless Frankfurter

Energy500 kcal

17.2%

Meatless Frankfurter have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.5 g

30.4%

Meatless Frankfurter have 29.463519313305 g of Fat per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.55 g

11%

Meatless Frankfurter have 3.5472103004292 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81%

Meatless Frankfurter have 1.2961373390558 g of Omega 3 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.7%

Meatless Frankfurter have 10.324034334764 g of Omega 6 per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Meatless Frankfurter have 16.523605150215 g of Carbohydrate per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.37 g

22%

Meatless Frankfurter have 8.3690987124464 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Meatless Frankfurter have 42.081545064378 g of Protein per 500 calories, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Meatless Frankfurter have 0.94635193133047 mg of Vitamin B1 per 500 calories, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Meatless Frankfurter have 1.7875536480687 mg of Vitamin B2 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.73 mg

42%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 6.7317596566524 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.6%

Pantothenic acid

Meatless Frankfurter have 1.6824034334764 mg of Vitamin B5 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Meatless Frankfurter have 0.16738197424893 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

42%

Folates and Folic Acid

Meatless Frankfurter have 167.38197424893 μg of Vitamin B9 per 500 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.04 μg

210%

Cobalamin

Meatless Frankfurter have 5.0429184549356 μg of Vitamin B12 per 500 calories, which is 210% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.12 mg

27.5%

Tocopherols and Tocotrienols

Meatless Frankfurter have 4.1201716738197 mg of Vitamin E per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium71 mg

7.1%

Meatless Frankfurter have 70.815450643777 mg of Calcium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Meatless Frankfurter have 1.5150214592275 mg of Copper per 500 calories, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Meatless Frankfurter have 3.0257510729614 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.6 mg

9.2%

Meatless Frankfurter have 38.62660944206 mg of Magnesium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus738 mg

105%

Meatless Frankfurter have 738.1974248927 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.2%

Meatless Frankfurter have 210.30042918455 mg of Potassium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Meatless Frankfurter have 15.87982832618 μg of Selenium per 500 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1011 mg

67.4%

Meatless Frankfurter have 1010.7296137339 mg of Sodium per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.4%

Meatless Frankfurter have 2.5751072961373 mg of Zinc per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Meatless Frankfurter have 124.4635193133 g of Water per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Meatless Frankfurter:

500 calories of Meatless Frankfurter has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Meatless Frankfurter:

500 calories of Meatless Frankfurter has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Potassium.

Macronutrients in 500 calories of Meatless Frankfurter:

500 calories of Meatless Frankfurter has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.
It has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Meatless Frankfurter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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