Nutrients in 300 calories of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Weight per 300 Calories

Meatless Frankfurter

129g

Meatless Frankfurter has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

53%

13%

300 kcal ▼

Macro Nutrients

Meatless Frankfurter

Energy300 kcal

10.3%

Meatless Frankfurter have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.2%

Meatless Frankfurter have 17.678111587983 g of Fat per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.13 g

6.65%

Meatless Frankfurter have 2.1283261802575 g of Saturated Fat per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.6%

Meatless Frankfurter have 0.77768240343348 g of Omega 3 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.4%

Meatless Frankfurter have 6.1944206008584 g of Omega 6 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.9 g

7.63%

Meatless Frankfurter have 9.9141630901288 g of Carbohydrate per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.02 g

13.2%

Meatless Frankfurter have 5.0214592274678 g of Fiber per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.2 g

45%

Meatless Frankfurter have 25.248927038627 g of Protein per 300 calories, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.3%

Thiamine

Meatless Frankfurter have 0.56781115879828 mg of Vitamin B1 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.5%

Riboflavin

Meatless Frankfurter have 1.0725321888412 mg of Vitamin B2 per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg

25.2%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 4.0390557939914 mg of Vitamin B3 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Meatless Frankfurter have 1.0094420600858 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.73%

Pyridoxine

Meatless Frankfurter have 0.10042918454936 mg of Vitamin B6 per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Meatless Frankfurter have 100.42918454936 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.03 μg

126%

Cobalamin

Meatless Frankfurter have 3.0257510729614 μg of Vitamin B12 per 300 calories, which is 126% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.47 mg

16.5%

Tocopherols and Tocotrienols

Meatless Frankfurter have 2.4721030042918 mg of Vitamin E per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium42.5 mg

4.25%

Meatless Frankfurter have 42.489270386266 mg of Calcium per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Meatless Frankfurter have 0.90901287553648 mg of Copper per 300 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Meatless Frankfurter have 1.8154506437768 mg of Iron per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Meatless Frankfurter have 23.175965665236 mg of Magnesium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus443 mg

63.3%

Meatless Frankfurter have 442.91845493562 mg of Phosphorus per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Meatless Frankfurter have 126.18025751073 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Meatless Frankfurter have 9.5278969957082 μg of Selenium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium606 mg

40.4%

Meatless Frankfurter have 606.43776824034 mg of Sodium per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Meatless Frankfurter have 1.5450643776824 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.7 g

Meatless Frankfurter have 74.678111587983 g of Water per 300 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Meatless Frankfurter:

300 calories of Meatless Frankfurter has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Meatless Frankfurter:

300 calories of Meatless Frankfurter has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.
This legume has some Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Meatless Frankfurter:

300 calories of Meatless Frankfurter is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat.
It has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Meatless Frankfurter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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