Nutrients in 1 pound of Potato Bread

Bread, potato.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

11%

70%

1 lb ▼

Macro Nutrients

Potato Bread

Energy1207 kcal

41.6%

Potato Bread has 1206.55472 kcal of Energy per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

Potato Bread has 14.1974296 g of Fat per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate214 g

164%

Potato Bread has 213.5057544 g of Carbohydrate per 1 pound, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 42.5469296 g of Sugars per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Potato Bread has 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.7 g

101%

Potato Bread has 56.699 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread

Vitamin A109 μg

12%

RAE, retinol activity equivalents

Potato Bread has 108.86208 μg of Vitamin A per 1 pound, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Potato Bread has 0.85275296 mg of Vitamin B1 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Potato Bread has 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.67 mg

35.4%

Niacin, nicotinic acid, niacinamide

Potato Bread has 5.6699 mg of Vitamin B3 per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Potato Bread has 3.70584664 mg of Vitamin B5 per 1 pound, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Potato Bread has 1.05233344 mg of Vitamin B6 per 1 pound, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9572 μg

143%

Folates and Folic Acid

Potato Bread has 571.52592 μg of Vitamin B9 per 1 pound, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.68 μg

28.3%

Cobalamin

Potato Bread has 0.680388 μg of Vitamin B12 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D9.07 IU

1.5%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 9.07184 IU of Vitamin D per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14.2%

Tocopherols and Tocotrienols

Potato Bread has 2.1318824 mg of Vitamin E per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.7%

Phytomenadione or phylloquinone

Potato Bread has 30.844256 μg of Vitamin K per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium853 mg

85.3%

Potato Bread has 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Potato Bread has 0.42637648 mg of Copper per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Potato Bread has 10.20582 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Potato Bread has 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Potato Bread has 1.14758776 mg of Manganese per 1 pound, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1674 mg

239%

Potato Bread has 1673.75448 mg of Phosphorus per 1 pound, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3257 mg

96%

Potato Bread has 3256.79056 mg of Potassium per 1 pound, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78.3%

Potato Bread has 43.09124 μg of Selenium per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1701 mg

113%

Potato Bread has 1700.97 mg of Sodium per 1 pound, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.53 mg

59.4%

Potato Bread has 6.5317248 mg of Zinc per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Potato Bread has 152.180116 g of Water per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Potato Bread:

1 pound of Potato Bread has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
While 1 pound of product has trace amounts of Vitamin D, it has no Vitamin C.

Minerals in 1 pound of Potato Bread:

1 pound of Potato Bread has outstanding amounts of Calcium, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 1 pound of Potato Bread:

1 pound of Potato Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Potato Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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