Nutrients in 1 pound of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

14%

66%

1 lb ▼

Macro Nutrients

Multi-grain Bread

Energy1202 kcal

41.4%

Multi-grain Bread has 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Multi-grain Bread has 19.1869416 g of Fat per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Multi-grain Bread has 3.95532224 g of Saturated Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Multi-grain Bread has 0.9298636 g of Omega 3 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.56 g

44.5%

Multi-grain Bread has 7.56137864 g of Omega 6 per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Multi-grain Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

151%

Multi-grain Bread has 196.5867728 g of Carbohydrate per 1 pound, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Multi-grain Bread has 28.9845288 g of Sugars per 1 pound, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Multi-grain Bread has 11.113004 g of Fructose per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.67 g

Multi-grain Bread has 7.6657048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Multi-grain Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33.6 g

88.3%

Multi-grain Bread has 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.6 g

108%

Multi-grain Bread has 60.5998912 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Multi-grain Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.27 mg

105%

Thiamine

Multi-grain Bread has 1.26552168 mg of Vitamin B1 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.59 mg

45.7%

Riboflavin

Multi-grain Bread has 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318.3 mg

115%

Niacin, nicotinic acid, niacinamide

Multi-grain Bread has 18.33418864 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.52 mg

30.5%

Pantothenic acid

Multi-grain Bread has 1.52406912 mg of Vitamin B5 per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.2 mg

92%

Pyridoxine

Multi-grain Bread has 1.19294696 mg of Vitamin B6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Multi-grain Bread has 340.194 μg of Vitamin B9 per 1 pound, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Multi-grain Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Multi-grain Bread has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Multi-grain Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.68 mg

11%

Tocopherols and Tocotrienols

Multi-grain Bread has 1.6782904 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Multi-grain Bread has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread

Calcium467 mg

46.7%

Multi-grain Bread has 467.19976 mg of Calcium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Multi-grain Bread has 1.27912944 mg of Copper per 1 pound, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Multi-grain Bread has 11.3398 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium354 mg

84.2%

Multi-grain Bread has 353.80176 mg of Magnesium per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.2 mg

399%

Multi-grain Bread has 9.185238 mg of Manganese per 1 pound, which is 399% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1034 mg

148%

Multi-grain Bread has 1034.18976 mg of Phosphorus per 1 pound, which is 148% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1043 mg

30.7%

Multi-grain Bread has 1043.2616 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium149 μg

271%

Multi-grain Bread has 149.231768 μg of Selenium per 1 pound, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1728 mg

115%

Multi-grain Bread has 1728.18552 mg of Sodium per 1 pound, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Multi-grain Bread has 7.711064 mg of Zinc per 1 pound, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.53%

Multi-grain Bread has 167.5568848 g of Water per 1 pound, which is 4.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Multi-grain Bread:

1 pound of Multi-grain Bread has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Multi-grain Bread:

1 pound of Multi-grain Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Multi-grain Bread:

1 pound of Multi-grain Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Multi-grain Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Multi-grain Bread with: