Nutrients in 1 kilogram of Raw Sulfured Dehydrated Apricots

Apricots, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricots

Energy3200 kcal

110%

Raw Sulfured Dehydrated Apricots have 3200 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Raw Sulfured Dehydrated Apricots have 6.2 g of Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Raw Sulfured Dehydrated Apricots have 0.43 g of Saturated Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.2 g

7.1%

Raw Sulfured Dehydrated Apricots have 1.21 g of Omega 6 per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apricots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate829 g

638%

Raw Sulfured Dehydrated Apricots have 828.9 g of Carbohydrate per 1 kilogram, which is 638% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein49 g

87.5%

Raw Sulfured Dehydrated Apricots have 49 g of Protein per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Sulfured Dehydrated Apricots

Vitamin A6330 μg

703%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apricots have 6330 μg of Vitamin A per 1 kilogram, which is 703% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.43 mg

36%

Thiamine

Raw Sulfured Dehydrated Apricots have 0.43 mg of Vitamin B1 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.48 mg

114%

Riboflavin

Raw Sulfured Dehydrated Apricots have 1.48 mg of Vitamin B2 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B335.8 mg

224%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apricots have 35.8 mg of Vitamin B3 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B510.7 mg

214%

Pantothenic acid

Raw Sulfured Dehydrated Apricots have 10.7 mg of Vitamin B5 per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B65.2 mg

400%

Pyridoxine

Raw Sulfured Dehydrated Apricots have 5.2 mg of Vitamin B6 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Raw Sulfured Dehydrated Apricots have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apricots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C95 mg

106%

Ascorbic acid

Raw Sulfured Dehydrated Apricots have 95 mg of Vitamin C per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apricots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Apricots

Calcium610 mg

61%

Raw Sulfured Dehydrated Apricots have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.76 mg

640%

Raw Sulfured Dehydrated Apricots have 5.76 mg of Copper per 1 kilogram, which is 640% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63 mg

789%

Raw Sulfured Dehydrated Apricots have 63.1 mg of Iron per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium630 mg

150%

Raw Sulfured Dehydrated Apricots have 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

160%

Raw Sulfured Dehydrated Apricots have 3.69 mg of Manganese per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1570 mg

224%

Raw Sulfured Dehydrated Apricots have 1570 mg of Phosphorus per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18500 mg

544%

Raw Sulfured Dehydrated Apricots have 18500 mg of Potassium per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium130 mg

8.67%

Raw Sulfured Dehydrated Apricots have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Raw Sulfured Dehydrated Apricots have 10 mg of Zinc per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Raw Sulfured Dehydrated Apricots have 75 g of Water per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sulfured Dehydrated Apricots:

1 kilogram of Raw Sulfured Dehydrated Apricots has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sulfured Dehydrated Apricots:

1 kilogram of Raw Sulfured Dehydrated Apricots has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Sulfured Dehydrated Apricots:

1 kilogram of Raw Sulfured Dehydrated Apricots has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Sulfured Dehydrated Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Sulfured Dehydrated Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sulfured Dehydrated Apricots with: