Nutrients in 1 pound of Raw Sulfured Dehydrated Apricots

Apricots, dehydrated (low-moisture), sulfured, uncooked.

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Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricots

Energy1451 kcal

50%

Raw Sulfured Dehydrated Apricots have 1451.4944 kcal of Energy per 1 pound, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Raw Sulfured Dehydrated Apricots have 2.8122704 g of Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Raw Sulfured Dehydrated Apricots have 0.19504456 g of Saturated Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.55 g

3.23%

Raw Sulfured Dehydrated Apricots have 0.54884632 g of Omega 6 per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apricots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate376 g

289%

Raw Sulfured Dehydrated Apricots have 375.9824088 g of Carbohydrate per 1 pound, which is 289% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22.2 g

39.7%

Raw Sulfured Dehydrated Apricots have 22.226008 g of Protein per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apricots

Vitamin A2871 μg

319%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apricots have 2871.23736 μg of Vitamin A per 1 pound, which is 319% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Raw Sulfured Dehydrated Apricots have 0.19504456 mg of Vitamin B1 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Raw Sulfured Dehydrated Apricots have 0.67131616 mg of Vitamin B2 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.2 mg

101%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apricots have 16.2385936 mg of Vitamin B3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.85 mg

97%

Pantothenic acid

Raw Sulfured Dehydrated Apricots have 4.8534344 mg of Vitamin B5 per 1 pound, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.36 mg

181%

Pyridoxine

Raw Sulfured Dehydrated Apricots have 2.3586784 mg of Vitamin B6 per 1 pound, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Raw Sulfured Dehydrated Apricots have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apricots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Raw Sulfured Dehydrated Apricots have 43.09124 mg of Vitamin C per 1 pound, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apricots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Apricots

Calcium277 mg

27.7%

Raw Sulfured Dehydrated Apricots have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

290%

Raw Sulfured Dehydrated Apricots have 2.61268992 mg of Copper per 1 pound, which is 290% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.6 mg

358%

Raw Sulfured Dehydrated Apricots have 28.6216552 mg of Iron per 1 pound, which is 358% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Raw Sulfured Dehydrated Apricots have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.8%

Raw Sulfured Dehydrated Apricots have 1.67375448 mg of Manganese per 1 pound, which is 72.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus712 mg

102%

Raw Sulfured Dehydrated Apricots have 712.13944 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8391 mg

247%

Raw Sulfured Dehydrated Apricots have 8391.452 mg of Potassium per 1 pound, which is 247% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59 mg

3.93%

Raw Sulfured Dehydrated Apricots have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.54 mg

41.2%

Raw Sulfured Dehydrated Apricots have 4.53592 mg of Zinc per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Raw Sulfured Dehydrated Apricots have 34.0194 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sulfured Dehydrated Apricots:

1 pound of Raw Sulfured Dehydrated Apricots has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sulfured Dehydrated Apricots:

1 pound of Raw Sulfured Dehydrated Apricots has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Raw Sulfured Dehydrated Apricots:

1 pound of Raw Sulfured Dehydrated Apricots has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat.

Compare Raw Sulfured Dehydrated Apricots with:

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Food Info

Nutrients in 1 pound of Raw Sulfured Dehydrated Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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