Nutrients in 14 ounces of Raw Sulfured Dehydrated Apricots

Apricots, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricots

Energy1270 kcal

43.8%

Raw Sulfured Dehydrated Apricots have 1270.0576 kcal of Energy per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.54%

Raw Sulfured Dehydrated Apricots have 2.4607366 g of Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Sulfured Dehydrated Apricots have 0.17066399 g of Saturated Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.48 g

2.82%

Raw Sulfured Dehydrated Apricots have 0.48024053 g of Omega 6 per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apricots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Raw Sulfured Dehydrated Apricots have 328.9846077 g of Carbohydrate per 14 ounces, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.4 g

34.7%

Raw Sulfured Dehydrated Apricots have 19.447757 g of Protein per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apricots

Vitamin A2512 μg

279%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apricots have 2512.33269 μg of Vitamin A per 14 ounces, which is 279% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.2%

Thiamine

Raw Sulfured Dehydrated Apricots have 0.17066399 mg of Vitamin B1 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Raw Sulfured Dehydrated Apricots have 0.58740164 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apricots have 14.2087694 mg of Vitamin B3 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.25 mg

85%

Pantothenic acid

Raw Sulfured Dehydrated Apricots have 4.2467551 mg of Vitamin B5 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

159%

Pyridoxine

Raw Sulfured Dehydrated Apricots have 2.0638436 mg of Vitamin B6 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Raw Sulfured Dehydrated Apricots have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apricots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.7 mg

42%

Ascorbic acid

Raw Sulfured Dehydrated Apricots have 37.704835 mg of Vitamin C per 14 ounces, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apricots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Apricots

Calcium242 mg

24.2%

Raw Sulfured Dehydrated Apricots have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

254%

Raw Sulfured Dehydrated Apricots have 2.28610368 mg of Copper per 14 ounces, which is 254% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Raw Sulfured Dehydrated Apricots have 25.0439483 mg of Iron per 14 ounces, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Sulfured Dehydrated Apricots have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.7%

Raw Sulfured Dehydrated Apricots have 1.46453517 mg of Manganese per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Raw Sulfured Dehydrated Apricots have 623.12201 mg of Phosphorus per 14 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7343 mg

216%

Raw Sulfured Dehydrated Apricots have 7342.5205 mg of Potassium per 14 ounces, which is 216% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51.6 mg

3.44%

Raw Sulfured Dehydrated Apricots have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Raw Sulfured Dehydrated Apricots have 3.96893 mg of Zinc per 14 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Raw Sulfured Dehydrated Apricots have 29.766975 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sulfured Dehydrated Apricots:

14 ounces of Raw Sulfured Dehydrated Apricots has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sulfured Dehydrated Apricots:

14 ounces of Raw Sulfured Dehydrated Apricots has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Sulfured Dehydrated Apricots:

14 ounces of Raw Sulfured Dehydrated Apricots has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat.

Compare Raw Sulfured Dehydrated Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Raw Sulfured Dehydrated Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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